Branded Food · NATURE'S GARDEN

Nature's Garden Choconut a Blend of Almonds, Pecans, Hazelnuts, Roasted Coconut Chips & Dark Chocolate Keto…

According to USDA FoodData Central (FDC ID 2298241, data refreshed July 2026), nutrition facts per 32g serving, sourced verbatim.

180
Calorieshigh density
4.0g
Proteinmoderate · 8% DV
10.0g
Carbslow · 4% DV
16.0g
Fathigh · 21% DV
180 calories per 32g serving

Nature's Garden Choconut a Blend of Almonds, Pecans, Hazelnuts, Roasted Coconut Chips & Dark Chocolate Keto Mix, Choconut contains 180 calories per 32g serving according to USDA FoodData Central. It has 4.0g of protein, 16.0g of fat, and 10.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 57% of USDA whole foods

The verdict

Nature's Garden Choconut a Blend of Almonds, Pecans, Hazelnuts, Roasted Coconut Chips & Dark Chocolate Keto Mix, Choconut is fiber-rich, with 15.6g of dietary fiber per 100g.

12.5g
protein per 100g
Top 43%
protein vs USDA whole foods
562
calories per 100g
15.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Nature's Garden Choconut a Blend of Almonds, Pecans, Hazelnuts, Roasted Coconut Chips & Dark Chocolate Keto Mix, Choconut by NATURE'S GARDEN contains 180 calories per 32g serving (562 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 4.0g of protein, 16.0g of fat, and 10.0g of carbohydrates per 32g serving. Dietary fiber: 5.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Nature's Garden Choconut a Blend of Almonds, Pecans, Hazelnuts, Roasted Coconut Chips & Dark Chocolate Keto Mix, Choconut is catalogued there as FDC ID 2298241, a branded food entry from NATURE'S GARDEN. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Nature's Garden Choconut a Blend of Almonds, Pecans, Hazelnuts, Roasted Coconut Chips & Dark Chocolate Keto Mix, Choconut reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Nature's Garden Choconut a Blend of Almonds, Pecans, Hazelnuts, Roasted Coconut Chips & Dark Chocolate Keto Mix, Choconut is a fat-rich food; consider portion sizes if monitoring caloric intake.

At 18% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 32g Amount per serving Calories 180 % Daily Value* Total Fat 16g 21% Saturated Fat 4g 22% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 10g 4% Dietary Fiber 5g 18% Total Sugars 0g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 1mg 6% Potassium 180mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 32g serving · 562 kcal per 100g basis

Macro Breakdown

180
Calories per 32g serving
562 kcal per 100g (USDA basis)

180 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
180 kcal = 9% of FDA 2,000 kcal Daily Value
P: 4.0gF: 16.0gC: 10.0g
4.0g
Protein
8% DV
16.0g
Total Fat
21% DV
10.0g
Carbs
4% DV
5.0g
Fiber
18% DV

Values shown per 32g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Nature's Garden Choconut a Blend of Almonds, Pecans, Hazelnuts, Roasted Coconut Chips & Dark Chocolate Keto Mix, Choconut ranks on protein

Its 12.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Nature's Garden Choconut a Blend of Almonds, Pecans, Hazelnuts, Roasted Coconut Chips & Dark Chocolate Keto Mix, Choconut vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 43% higher than 57% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 31.3 G
11%
Energy 562 KCAL
Fiber, total dietary 15.6 G
56%
Protein 12.5 G
25%
Total lipid (fat) 50.0 G
64%
Sugars, Total 3.1 G

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG
10%
Iron, Fe 3 MG
17%
Potassium, K 562 MG
12%
Sodium, Na 0 MG
0%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 14.1 G
70%
Fatty acids, total trans 0.00 G

Key takeaways

  • Nature's Garden Choconut a Blend of Almonds, Pecans, Hazelnuts, Roasted Coconut Chips & Dark Chocolate Keto Mix, Choconut delivers 4.0g of protein per 100g, more than 57% of USDA whole foods. See the protein ranking
  • It carries 180 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Nature's Garden Choconut a Blend of Almonds, Pecans, Hazelnuts, Roasted Coconut Chips & Dark Chocolate Keto Mix, Choconut? ▼
Nature's Garden Choconut a Blend of Almonds, Pecans, Hazelnuts, Roasted Coconut Chips & Dark Chocolate Keto Mix, Choconut contains 180 calories per 32g serving (562 cal per 100g basis, USDA storage). It has 4.0g of protein, 16.0g of fat, and 10.0g of carbohydrates.
What are the macros in Nature's Garden Choconut a Blend of Almonds, Pecans, Hazelnuts, Roasted Coconut Chips & Dark Chocolate Keto Mix, Choconut? ▼
Per 32g serving, Nature's Garden Choconut a Blend of Almonds, Pecans, Hazelnuts, Roasted Coconut Chips & Dark Chocolate Keto Mix, Choconut has 4.0g protein (9% of calories), 16.0g fat, and 10.0g carbs. Fiber: 5.0g.
Is Nature's Garden Choconut a Blend of Almonds, Pecans, Hazelnuts, Roasted Coconut Chips & Dark Chocolate Keto Mix, Choconut high in fiber? ▼
Nature's Garden Choconut a Blend of Almonds, Pecans, Hazelnuts, Roasted Coconut Chips & Dark Chocolate Keto Mix, Choconut contains 5.0g of dietary fiber per 32g serving, which is 18% of the daily recommended value (28g).
Is Nature's Garden Choconut a Blend of Almonds, Pecans, Hazelnuts, Roasted Coconut Chips & Dark Chocolate Keto Mix, Choconut keto-friendly? ▼
Nature's Garden Choconut a Blend of Almonds, Pecans, Hazelnuts, Roasted Coconut Chips & Dark Chocolate Keto Mix, Choconut has 10.0g of carbs per 32g serving (22% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Nature's Garden Choconut a Blend of Almonds, Pecans, Hazelnuts, Roasted Coconut Chips & Dark Chocolate Keto Mix, Choconut good for a diet? ▼
Nature's Garden Choconut a Blend of Almonds, Pecans, Hazelnuts, Roasted Coconut Chips & Dark Chocolate Keto Mix, Choconut has 180 calories per 32g serving. Fat content: 16.0g. Contains 5.0g fiber which aids digestion.
How does Nature's Garden Choconut a Blend of Almonds, Pecans, Hazelnuts, Roasted Coconut Chips & Dark Chocolate Keto Mix, Choconut compare to other foods? ▼
Nature's Garden Choconut a Blend of Almonds, Pecans, Hazelnuts, Roasted Coconut Chips & Dark Chocolate Keto Mix, Choconut provides 180 calories and 4.0g protein per 32g serving. That is 45 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2298241) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 32g serving for this product, the headline values (calories, macros) are multiplied by 32/100 = 0.320 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.