Ahold · Frozen vegetables
Chopped Onions and Peppers
A 3/4 cup (84g) serving of Chopped Onions and Peppers by Ahold has 25 calories, 4g of sugars and 15mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2665822, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2665822, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267088353
- Category
- Frozen vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 89% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 83% carbohydrate, 0% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.8 g | 2.4 g | 89% |
| Sodium | 18 mg | 24 mg | 41% |
| Protein | 1.2 g | 2.4 g | 23% |
| Calories | 30 | 43 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other peppers in this aisle
167 of the 3,720 frozen vegetables products are named peppers. Per 100 g their median is 35 calories, 18 mg of sodium and 1.2 g of protein; 74 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sugar Snap Pea Stir-fry Broccoli, Sugar Snap Peas, Yellow Squash, Green Beans, Red Peppers, Carrots, Yellow Peppers & Water Chestnuts, Sugar Snap Pea Stir-fry GREAT VALUE | 13 mg | 39 |
| Red Pepper, Yellow Peppers, Green Peppers & Onions Blend WEGMANS | 13 mg | 25 |
| Peppers & Onions Stir Fry WESTPAC | 12 mg | 30 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "peppers", one per barcode.
What is in it
Ingredients (as submitted): ONION, PEPPERS.
The statement lists 2 ingredients at the top level, beginning with Onion, Peppers.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2665822).
More Ahold frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chopped Leaf Kale | 30 | 0 g | 36 mg |
| Steam Ready Broccoli Floress | 31 | 0.88 g | 4 mg |
| Broccoli & Cauliflower | 29 | 2.35 g | 18 mg |
| Cooked Squash | 29 | 2.35 g | 0 mg |
| Organic Broccoli, Cauliflower & Carrots | 29 | 1.18 g | 29 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Chopped Onions and Peppers?
25 per 3/4 cup (84g) serving, and 30 per 100 g.
How much sodium is in Ahold Chopped Onions and Peppers?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov