Giant Eagle · Frozen vegetables
Chopped Spinach Fresh Frozen Vegetables
A 1/3 cup (83g) serving of Chopped Spinach Fresh Frozen Vegetables by Giant Eagle has 30 calories, less than 1g of sugars and 125mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2406774, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2406774, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 83g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030034932480
- Category
- Frozen vegetables
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 21% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 60% carbohydrate, 0% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2.4 g | 21% |
| Sodium | 151 mg | 24 mg | 87% |
| Protein | 2.4 g | 2.4 g | 60% |
| Calories | 36 | 43 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other vegetables in this aisle
467 of the 3,720 frozen vegetables products are named vegetables. Per 100 g their median is 56 calories, 29 mg of sodium and 2.3 g of protein; 398 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Baby Leaf Spinach, Farm Favorites Frozen Vegetables PICTSWEET FARMS | 117 mg | 37 |
| Steamin' Easy, Super Sweet Whole Kernel Corn with Butter Sauce Vegetables in Sauce BIG Y | 114 mg | 109 |
| Double Diced Mixed Vegetables PRICE CHOPPER | 101 mg | 20 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetables", one per barcode.
What is in it
Ingredients (as submitted): SPINACH.
The statement lists 1 ingredient at the top level, beginning with Spinach.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2406774).
More Giant Eagle frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Leaf Spinach | 36 | 1.2 g | 145 mg |
| French Style Green Beans | 36 | 2.41 g | 0 mg |
| Whole Green Beans | 36 | 1.2 g | 0 mg |
| Organic Broccoli Florets | 35 | 2.35 g | 24 mg |
| Organic Chopped Spinach | 37 | 1.23 g | 148 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle Chopped Spinach Fresh Frozen Vegetables?
30 per 1/3 cup (83g) serving, and 36 per 100 g.
How much sodium is in Giant Eagle Chopped Spinach Fresh Frozen Vegetables?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov