Mountain Rise Organics · Cereal
Chunky Cocoa Granola
A 1/3 cups (27g) serving of Chunky Cocoa Granola by Mountain Rise Organics has 120 calories, 5g of sugars and 20mg of sodium, as submitted by Mountain Rise Organics, Inc. to USDA (FoodData Central 2583558, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2583558, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mountain Rise Organics, Inc. submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850050000044
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 32% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 54% carbohydrate, 36% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 21.7 g | 32% |
| Sodium | 74 mg | 314 mg | 24% |
| Protein | 11.1 g | 8.8 g | 74% |
| Calories | 444 | 385 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 417 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey QUAKER | 59 mg | 412 |
| Granola Cinnamon Crunch NATURAL CRAVINGS | 57 mg | 396 |
| Organic Paleo Granola, Apple Pie COCOMO JOE | 56 mg | 519 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC OATS, ORGANIC CANOLA OIL, ORGANIC CANE SUGAR, FRESH MILLED ORGANIC WHOLE WHEAT, ORGANIC CORNMEAL, ORGANIC SOY BEVERAGE (FILTERED WATER AND ORGANIC SOY BEANS), ORGANIC COCOA (PROCESSED WITH ALKALI), WATER, BAKING SODA (NONIRRADIATED), BAKING POWDER (ALUMINUM FREE), SEA SALT
The statement lists 11 ingredients at the top level, beginning with Organic Oats, Organic Canola Oil, Organic Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Mountain Rise Organics, Inc. submitted to USDA (FoodData Central 2583558).
More Mountain Rise Organics cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Organic Whole Grain Granola | 519 | 14.81 g | 93 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mountain Rise Organics Chunky Cocoa Granola?
120 per 1/3 cups (27g) serving, and 444 per 100 g.
How much sodium is in Mountain Rise Organics Chunky Cocoa Granola?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mountain Rise Organics, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov