Middleswarth · Dips and Salsa
Chunky Medium Salsa
A 2 Tbsp (31g) serving of Chunky Medium Salsa by Middleswarth has 10 calories, 1g of sugars and 180mg of sodium, as submitted by Ira Middleswarth & Son Inc to USDA (FoodData Central 2553004, record updated Apr 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2553004, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ira Middleswarth & Son Inc submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074931160089
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 28% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 3.3 g | 28% |
| Sodium | 581 mg | 474 mg | 68% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 32 | 107 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 1,823 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Medium Fire Roasted Tomatillo Salsa GARDEN FRESH GOURMET | 464 mg | 18 |
| Tribe, Swirl, Salsa Hummus TRIBE | 464 mg | 214 |
| Gunther's Gourmet, Salsa Fresca GUNTHER'S GOURMET | 464 mg | 36 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PUREE (WATER, TOMATO PASTE), GREEN CHILE PEPPERS, APPLE CIDER VINEGAR, GREEN PEPPERS, SALSA SEASONING (DEXTROSE, DEHYDRATED ONION, GUAR GUM, GARLIC POWDER, CITRIC ACID, NOT MORE THAN 2% SILICON DIOXIDE & SOYBEAN OIL ADDED TO PREVENT CAKING), JALAPENO PEPPERS, CONTAINS 2% OR LESS OF: CILANTRO, GARLIC, ONION POWDER, SALT, DEHYDRATED ONIONS.
The statement lists 12 ingredients at the top level, beginning with Diced Tomatoes in Juice (diced Tomatoes, Tomato Juice, Citric Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 10, 2023), not the label on the shelf today.
Source: the ingredient statement Ira Middleswarth & Son Inc submitted to USDA (FoodData Central 2553004).
Questions about this product
How many calories are in Middleswarth Chunky Medium Salsa?
10 per 2 Tbsp (31g) serving, and 32 per 100 g.
How much sodium is in Middleswarth Chunky Medium Salsa?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ira Middleswarth & Son Inc submitted to USDA, last updated Apr 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov