Branded Food · H-E-B

H-e-b Cilantro Pesto Quinoa Bowl, Cilantro Pesto

According to USDA FoodData Central (FDC ID 1991995, data refreshed July 2026), nutrition facts per 224g serving, sourced verbatim.

340
Caloriesmoderate density
12.0g
Proteinhigh · 24% DV
33.0g
Carbsgood source · 12% DV
18.0g
Fathigh · 23% DV
340 calories per 224g serving

H-e-b Cilantro Pesto Quinoa Bowl, Cilantro Pesto contains 340 calories per 224g serving according to USDA FoodData Central. It has 12.0g of protein, 18.0g of fat, and 33.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 37% of USDA whole foods

The verdict

H-e-b Cilantro Pesto Quinoa Bowl, Cilantro Pesto carries 5.4g of protein per 100g, more than 37% of USDA whole foods.

5.4g
protein per 100g
Top 63%
protein vs USDA whole foods
152
calories per 100g
2.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

H-e-b Cilantro Pesto Quinoa Bowl, Cilantro Pesto by H-E-B contains 340 calories per 224g serving (152 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 12.0g of protein, 18.0g of fat, and 33.0g of carbohydrates per 224g serving. Dietary fiber: 4.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. H-e-b Cilantro Pesto Quinoa Bowl, Cilantro Pesto is catalogued there as FDC ID 1991995, a branded food entry from H-E-B. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, H-e-b Cilantro Pesto Quinoa Bowl, Cilantro Pesto reads as sugar free within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

H-e-b Cilantro Pesto Quinoa Bowl, Cilantro Pesto balances protein, fat, and carbohydrates without any single macro dominating.

At 18% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1120mg per 224g serving (49% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 224g Amount per serving Calories 340 % Daily Value* Total Fat 18g 23% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 9mg 3% Sodium 1120mg 49% Total Carbohydrate 33g 12% Dietary Fiber 5g 18% Total Sugars 1g Includes 0g Added Sugars 0% Protein 12g Vitamin D 9mcg 45% Calcium 150mg 12% Iron 3mg 15% Potassium 280mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 224g serving · 152 kcal per 100g basis

Macro Breakdown

340
Calories per 224g serving
152 kcal per 100g (USDA basis)

340 kcal = 17% of FDA 2,000 kcal Daily Value

0%100%17of 2,000 kcal
340 kcal = 17% of FDA 2,000 kcal Daily Value
P: 12.0gF: 18.0gC: 33.0g
12.0g
Protein
24% DV
18.0g
Total Fat
23% DV
33.0g
Carbs
12% DV
4.9g
Fiber
18% DV
1.0g
Sugar
no FDA DV
1120mg
Sodium
49% DV

Values shown per 224g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where H-e-b Cilantro Pesto Quinoa Bowl, Cilantro Pesto ranks on protein

Its 5.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - H-e-b Cilantro Pesto Quinoa Bowl, Cilantro Pesto vs every USDA reference food

USDA reference (whole) foods with a protein value

5 37th percentile higher than 37% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 14.7 G
5%
Energy 152 KCAL
Fiber, total dietary 2.2 G
8%
Protein 5.4 G
11%
Total Sugars 0.45 G
Total lipid (fat) 8.0 G
10%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG
5%
Iron, Fe 1 MG
7%
Potassium, K 125 MG
3%
Sodium, Na 500 MG
22%
Vitamin D (D2 + D3), International Units 4 IU
1%

Lipids

Nutrient Amount % DV
Cholesterol 4 MG
1%
Fatty acids, total saturated 1.6 G
8%
Fatty acids, total trans 0.00 G

Key takeaways

  • H-e-b Cilantro Pesto Quinoa Bowl, Cilantro Pesto delivers 12.0g of protein per 100g, more than 37% of USDA whole foods. See the protein ranking
  • It carries 340 calories per 100g.
  • Based on its per-100g profile, it fits sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in H-e-b Cilantro Pesto Quinoa Bowl, Cilantro Pesto? ▼
H-e-b Cilantro Pesto Quinoa Bowl, Cilantro Pesto contains 340 calories per 224g serving (152 cal per 100g basis, USDA storage). It has 12.0g of protein, 18.0g of fat, and 33.0g of carbohydrates.
What are the macros in H-e-b Cilantro Pesto Quinoa Bowl, Cilantro Pesto? ▼
Per 224g serving, H-e-b Cilantro Pesto Quinoa Bowl, Cilantro Pesto has 12.0g protein (14% of calories), 18.0g fat, and 33.0g carbs. Fiber: 4.9g. Sugar: 1.0g.
How much sodium is in H-e-b Cilantro Pesto Quinoa Bowl, Cilantro Pesto? ▼
H-e-b Cilantro Pesto Quinoa Bowl, Cilantro Pesto contains 1120mg of sodium per 224g serving, which is 49% of the recommended daily limit (2,300mg).
Is H-e-b Cilantro Pesto Quinoa Bowl, Cilantro Pesto high in fiber? ▼
H-e-b Cilantro Pesto Quinoa Bowl, Cilantro Pesto contains 4.9g of dietary fiber per 224g serving, which is 18% of the daily recommended value (28g).
Is H-e-b Cilantro Pesto Quinoa Bowl, Cilantro Pesto keto-friendly? ▼
H-e-b Cilantro Pesto Quinoa Bowl, Cilantro Pesto has 33.0g of carbs per 224g serving (39% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is H-e-b Cilantro Pesto Quinoa Bowl, Cilantro Pesto good for a diet? ▼
H-e-b Cilantro Pesto Quinoa Bowl, Cilantro Pesto has 340 calories per 224g serving. Fat content: 18.0g. Contains 4.9g fiber which aids digestion.
How does H-e-b Cilantro Pesto Quinoa Bowl, Cilantro Pesto compare to other foods? ▼
H-e-b Cilantro Pesto Quinoa Bowl, Cilantro Pesto provides 340 calories and 12.0g protein per 224g serving. That is 28 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1991995) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 224g serving for this product, the headline values (calories, macros) are multiplied by 224/100 = 2.240 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.