The Perfect Snaque · Cereal
Cinnamon Apple Quinoa Crunch
A 1/3 cup (28g) serving of Cinnamon Apple Quinoa Crunch by The Perfect Snaque has 110 calories, 10g of sugars and 10mg of sodium, as submitted by Yummy Butter Co., Inc. to USDA (FoodData Central 1903997, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1903997, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Yummy Butter Co., Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854987004304
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 85% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 64% carbohydrate, 23% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.7 g | 21.7 g | 85% |
| Sodium | 36 mg | 314 mg | 20% |
| Protein | 14.3 g | 8.8 g | 90% |
| Calories | 393 | 385 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other quinoa in this aisle
77 of the 7,179 cereal products are named quinoa. Per 100 g their median is 395 calories, 167 mg of sodium and 11.1 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oats + Quinoa Natural Energy Breakfast, Cranberry + Coconut CHIA POD | 18 mg | 112 |
| Oats & Quinoa Crumble with Granola & Brown Sugar KATHLEEN'S | 12 mg | 400 |
| Maple Pear Quinoa Oatmeal Fruit Squeeze MUNK PACK | 12 mg | 75 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): APPLE, ORGANIC SPROUTED LENTILS, SWEETENED COCONUT (COCONUT, CANE SUGAR), QUINOA, CINNAMON
The statement lists 5 ingredients at the top level, beginning with Apple, Organic Sprouted Lentils, Sweetened Coconut (coconut. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Yummy Butter Co., Inc. submitted to USDA (FoodData Central 1903997).
Questions about this product
How many calories are in The Perfect Snaque Cinnamon Apple Quinoa Crunch?
110 per 1/3 cup (28g) serving, and 393 per 100 g.
How much sodium is in The Perfect Snaque Cinnamon Apple Quinoa Crunch?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Yummy Butter Co., Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov