Wegmans · Popcorn, Peanuts, Seeds and Related Snacks
Cinnamon Coconut Seasoned Blend of Pecans, Pumpkin Seeds, Dried Cranberries and Almonds Fruit, Nut & Seed Blend
A 2 Tbsp (18g) serving of Cinnamon Coconut Seasoned Blend of Pecans, Pumpkin Seeds, Dried Cranberries and Almonds Fruit, Nut & Seed Blend by Wegmans has 90 calories, 4g of sugars and 20mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2279638, record updated Mar 21, 2022).
Values for the declared serving and per 100 g. FoodData Central 2279638, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 18g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789049223
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 62% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 23% carbohydrate, 69% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.2 g | 7.1 g | 62% |
| Sodium | 111 mg | 250 mg | 35% |
| Protein | 11.1 g | 13.3 g | 45% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pecans in this aisle
854 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pecans. Per 100 g their median is 607 calories, 147 mg of sodium and 10.7 g of protein; 365 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dreamy Praline Pecans GOOD LIVIN' | 88 mg | 518 |
| Milk Chocolate Pecans DILLON'S | 88 mg | 600 |
| Creamy Caramel and Pecans Covered in Rich Milk Chocolate Clusters, Pecan ELMER CHOCOLATE | 88 mg | 471 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pecans", one per barcode.
What is in it
Ingredients (as submitted): PECANS, PUMPKIN SEEDS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), ALMONDS, ORGANIC COCONUT, EXTRA VIRGIN OLIVE OIL, BROWN SUGAR (SUGAR, MOLASSES), SPICES, KOSHER SALT.
The statement lists 9 ingredients at the top level, beginning with Pecans, Pumpkin Seeds, Sweetened Dried Cranberries (cranberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 21, 2022), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2279638).
More Wegmans popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wegmans, Chocolate Bridge Mix | 500 | 40 g | 25 mg |
| Wegmans, Milk Chocolate Cinnamon Dusted Almonds | 500 | 37.5 g | 38 mg |
| Wegmans, Mountain Trail Mix | 500 | 28.57 g | 250 mg |
| Wegmans, Milk Chocolate Jumbo Pretzels | 500 | 40.48 g | 179 mg |
| Premium Cashews, Honey Roasted, Chocolate Cocoa | 500 | 39.29 g | 125 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Cinnamon Coconut Seasoned Blend of Pecans, Pumpkin Seeds, Dried Cranberries and Almonds Fruit, Nut & Seed Blend?
90 per 2 Tbsp (18g) serving, and 500 per 100 g.
How much sodium is in Wegmans Cinnamon Coconut Seasoned Blend of Pecans, Pumpkin Seeds, Dried Cranberries and Almonds Fruit, Nut & Seed Blend?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Mar 21, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov