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Grain Berry · Cereal

Cinnamon Frosted Whole Grain Shredded Wheat Cereal with Onyx Sorghum

One cup (52g) serving of Cinnamon Frosted Whole Grain Shredded Wheat Cereal with Onyx Sorghum by Grain Berry has 200 calories, 12g of sugars and 0mg of sodium, as submitted by The Silver Palate, Inc. to USDA (FoodData Central 2025529, record updated Apr 8, 2020).

Values for the declared serving and per 100 g. FoodData Central 2025529, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 cup (52g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 43g16%
Dietary Fiber 5g18%
Total Sugars 12g
Includes Added Sugars not declared
Protein 4g8%
Vitamin D not declared
Calcium 0mg0%
Iron 14mg80%
Potassium 180mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Silver Palate, Inc. submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0086341170558
UPC
086341170558
Category
Cereal
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 53% of the 7,179 cereal products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 87% carbohydrate, 5% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Cinnamon Frosted Whole Grain Shredded Wheat Cereal with Onyx Sorghum against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars23.1 g21.7 g53%
Sodium0 mg314 mg0%
Protein7.7 g8.8 g39%
Calories38538547%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ONYX SORGHUM, GELATIN, CINNAMON, TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS. VITAMINS & MINERALS: IRON & ZINC (MINERAL NUTRIENTS), VITAMIN B3 (NIACINIAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), TRICALCIUM PHOSPHATE, FOLIC ACID, VITAMIN B12 (CYCANOCOBALAMIN)

The statement lists 13 ingredients at the top level, beginning with Whole Grain Wheat, Sugar, Whole Grain Onyx Sorghum. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.

Source: the ingredient statement The Silver Palate, Inc. submitted to USDA (FoodData Central 2025529).

More Grain Berry cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Whole Grain Toasted Oat Cereal, Honey Nut40020 g383 mg
Whole Wheat Cereal, Multi-bran Flakes40016.67 g467 mg
Shredded Wheat Whole Grain Cereal with Onyx Sorghum3670 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Grain Berry Cinnamon Frosted Whole Grain Shredded Wheat Cereal with Onyx Sorghum?

200 per 1 cup (52g) serving, and 385 per 100 g.

How much sodium is in Grain Berry Cinnamon Frosted Whole Grain Shredded Wheat Cereal with Onyx Sorghum?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Silver Palate, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov