Terrapin Ridge Farms · Popcorn, Peanuts, Seeds and Related Snacks
Cinnamon Graham Pretzels
A about 8 pretzels (28g) serving of Cinnamon Graham Pretzels by Terrapin Ridge Farms has 120 calories, 10g of sugars and 220mg of sodium, as submitted by Terrapin Ridge Farms LLC to USDA (FoodData Central 2271533, record updated Feb 10, 2022).
Values for the declared serving and per 100 g. FoodData Central 2271533, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Terrapin Ridge Farms LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 619360091292
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 74% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 79% carbohydrate, 15% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.7 g | 7.1 g | 74% |
| Sodium | 786 mg | 250 mg | 91% |
| Protein | 7.1 g | 13.3 g | 22% |
| Calories | 429 | 536 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 781 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Silk with Pretzels, Peanut Butter & Chocolate JIF | 625 mg | 521 |
| Yogurt Pretzels CREATIVE SNACKS CO. | 625 mg | 475 |
| Confetti Sprinkled Gourmet Pretzels Rods BON VIVANT | 625 mg | 425 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID) SUGAR, PALM OIL, HONEY, CINNAMON, SALT, LEAVENING (BAKING SODA), AND VANILLA.
The statement lists 7 ingredients at the top level, beginning with Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 10, 2022), not the label on the shelf today.
Source: the ingredient statement Terrapin Ridge Farms LLC submitted to USDA (FoodData Central 2271533).
More Terrapin Ridge Farms popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Graham Pretzels | 429 | 32.14 g | 821 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Terrapin Ridge Farms Cinnamon Graham Pretzels?
120 per about 8 pretzels (28g) serving, and 429 per 100 g.
How much sodium is in Terrapin Ridge Farms Cinnamon Graham Pretzels?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Terrapin Ridge Farms LLC submitted to USDA, last updated Feb 10, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov