GetFoodFacts

Ono · Cereal

Cinnamon Oat Crunch Protein Overnight Oats

One bag (71g) serving of Cinnamon Oat Crunch Protein Overnight Oats by Ono has 270 calories, 1g of sugars and 95mg of sodium, as submitted by Lenovo (Beijing) Co., Ltd. to USDA (FoodData Central 2506747, record updated Jan 19, 2023).

Values for the declared serving and per 100 g. FoodData Central 2506747, available Mar 16, 2023; USDA record.

Nutrition Facts

Serving size1 bag (71g)
Amount per serving
Calories270
% Daily Value*
Total Fat 6g8%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 95mg4%
Total Carbohydrate 37g13%
Dietary Fiber 7g25%
Total Sugars 1g
Includes Added Sugars not declared
Protein 20g40%
Vitamin D not declared
Calcium not declared
Iron not declared
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Lenovo (Beijing) Co., Ltd. submitted to USDA, for the declared 71g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0195893555208
UPC
195893555208
Category
Cereal
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 9% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 32% of them.

Where the calories come from: 52% carbohydrate, 19% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 1 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 1 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 1 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 1 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 1 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 1 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 1 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 1 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 1 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Cinnamon Oat Crunch Protein Overnight Oats against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars1.4 g21.7 g9%
Sodium134 mg314 mg32%
Protein28.2 g8.8 g99%
Calories38038543%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oats in this aisle

1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 562 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Cranberry Maple Overnight Oats Chilled Cereal AMAZING GRAINS107 mg377
Apple Streusel Flavored Whole Rolled Oats with Cane Sugar, Dried Apple Pieces, Natural Flavors and Spices Granola WILD HARVEST103 mg448
Maple & Brown Sugar Creamy Oats KOZY SHACK101 mg106

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.

What is in it

Ingredients (as submitted): ORGANIC GLUTEN-FREE OATS, WHEY PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, SALT, XANTHAN GUM, POTASSIUM BITARTRATE, STEVIOL GLYCOSIDES, MONK FRUIT EXTRACT), ORGANIC CHIA SEEDS, CINNAMON, LIONS MANE MUSHROOM

The statement lists 5 ingredients at the top level, beginning with Organic Gluten-free Oats, Whey Protein Blend (whey Protein Concentrate, Natural Flavors. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2023), not the label on the shelf today.

Source: the ingredient statement Lenovo (Beijing) Co., Ltd. submitted to USDA (FoodData Central 2506747).

More Ono cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Vegan Strawberries and Cream Protein Overnight Oats3858.97 g256 mg
Vegan Blueberry Muffin Protein Overnight Oats3723.85 g256 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Ono Cinnamon Oat Crunch Protein Overnight Oats?

270 per 1 bag (71g) serving, and 380 per 100 g.

How much sodium is in Ono Cinnamon Oat Crunch Protein Overnight Oats?

95mg per serving (4% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Lenovo (Beijing) Co., Ltd. submitted to USDA, last updated Jan 19, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov