Ono · Cereal
Vegan Blueberry Muffin Protein Overnight Oats
One bag (78g) serving of Vegan Blueberry Muffin Protein Overnight Oats by Ono has 290 calories, 3g of sugars and 200mg of sodium, as submitted by Lenovo (Beijing) Co., Ltd. to USDA (FoodData Central 2506745, record updated Jan 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2506745, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lenovo (Beijing) Co., Ltd. submitted to USDA, for the declared 78g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 195893470242
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 15% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 58% carbohydrate, 15% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.9 g | 21.7 g | 15% |
| Sodium | 256 mg | 314 mg | 44% |
| Protein | 25.6 g | 8.8 g | 99% |
| Calories | 372 | 385 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oats in this aisle
1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 662 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raisin Walnut Honey Flavor Chilled Oat Cereal with Quinoa & Flaxseed Overnight Oats QUAKER | 203 mg | 405 |
| Golden Quinoa & Oats Hot Cereal, Apple Cinnamon TINY HERO | 200 mg | 364 |
| Oats & Flax Organic Instant Oatmeal WEIS | 200 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC GLUTEN-FREE OATS, VEGAN PROTEIN BLEND (PEA PROTEIN ISOLATE, ORGANIC PUMPKIN SEED PROTEIN, WATERMELON SEED PROTEIN, NATURAL FLAVORS, SALT, POTASSIUM BITARTRATE, STEVIOL GLYCOSIDES, MONK FRUIT EXTRACT, XANTHAN GUM), BLUEBERRIES (SUGAR, SUNFLOWER OIL), ORGANIC CHIA SEEDS, LIONS MANE MUSHROOM
The statement lists 5 ingredients at the top level, beginning with Organic Gluten-free Oats, Vegan Protein Blend (pea Protein Isolate, Organic Pumpkin Seed Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 3, 2023), not the label on the shelf today.
Source: the ingredient statement Lenovo (Beijing) Co., Ltd. submitted to USDA (FoodData Central 2506745).
More Ono cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Oat Crunch Protein Overnight Oats | 380 | 1.41 g | 134 mg |
| Vegan Strawberries and Cream Protein Overnight Oats | 385 | 8.97 g | 256 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ono Vegan Blueberry Muffin Protein Overnight Oats?
290 per 1 bag (78g) serving, and 372 per 100 g.
How much sodium is in Ono Vegan Blueberry Muffin Protein Overnight Oats?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lenovo (Beijing) Co., Ltd. submitted to USDA, last updated Jan 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov