Mary's Gone Kookies · Cookies and Biscuits
Cinnamon Organic Graham-style Snacks
A 6 kookies (30g) serving of Cinnamon Organic Graham-style Snacks by Mary's Gone Kookies has 150 calories, 6g of sugars and 95mg of sodium, as submitted by Mary's Gone Crackers to USDA (FoodData Central 2640685, record updated Jul 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2640685, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mary's Gone Crackers submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853665005466
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 15% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 61% carbohydrate, 36% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 32.1 g | 15% |
| Sodium | 317 mg | 300 mg | 55% |
| Protein | 3.3 g | 5 g | 14% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other graham in this aisle
595 of the 13,787 cookies and biscuits products are named graham. Per 100 g their median is 433 calories, 387 mg of sodium and 6.5 g of protein; 142 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate Graham Crackers BROWN & HALEY | 253 mg | 455 |
| Annie's Organic Cinnamon Roll Graham Sandwiches 12 Count Annie's | 252 mg | 482 |
| Cinnamon Grahams TRADER JOE'S | 250 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "graham", one per barcode.
What is in it
Ingredients (as submitted): TAPIOCA STARCH*, OAT FLOUR*, BROWN RICE FLOUR*, CANE SUGAR*, PALM FRUIT SHORTENING*, TAPIOCA SYRUP*, CINNAMON*, CHIA SEEDS*, SUNFLOWER OIL*, MAPLE SUGAR*, CLOVER HONEY*, LEAVENING (BAKING SODA, CALCIUM CARBONATE), XANTHAN GUM, SEA SALT, NATURAL FLAVOR*, ROSEMARY EXTRACT* (FOR FRESHNESS).
The statement lists 16 ingredients at the top level, beginning with Tapioca Starch*, Oat Flour*, Brown Rice Flour*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 5, 2023), not the label on the shelf today.
Source: the ingredient statement Mary's Gone Crackers submitted to USDA (FoodData Central 2640685).
More Mary's Gone Kookies cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Organic Graham-style Snacks | 500 | 16.67 g | 333 mg |
| Chocolate Organic Graham-style Snacks | 500 | 16.67 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mary's Gone Kookies Cinnamon Organic Graham-style Snacks?
150 per 6 kookies (30g) serving, and 500 per 100 g.
How much sodium is in Mary's Gone Kookies Cinnamon Organic Graham-style Snacks?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mary's Gone Crackers submitted to USDA, last updated Jul 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov