Flapjacked · Bread and Muffin Mixes
Cinnamon Roll Mighty Muffin
One container (55g) serving of Cinnamon Roll Mighty Muffin by Flapjacked has 220 calories, 10g of sugars and 350mg of sodium, as submitted by JaceyCakes, LLC to USDA (FoodData Central 2155048, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2155048, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that JaceyCakes, LLC submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819185020105
- Category
- Bread and Muffin Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 75% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 42% carbohydrate, 21% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.2 g | 6.7 g | 75% |
| Sodium | 636 mg | 788 mg | 37% |
| Protein | 36.4 g | 10 g | 99% |
| Calories | 400 | 367 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other muffin in this aisle
176 of the 994 bread and muffin mixes products are named muffin. Per 100 g their median is 375 calories, 588 mg of sodium and 5.1 g of protein; 103 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bob's Red Mill, Stone Ground Oat Bran Muffin Mix with Dates & Nuts BOB'S RED MILL | 500 mg | 375 |
| Muffin Mix, Just Add Milk! MARTHA WHITE | 500 mg | 400 |
| Lemon Poppy Organic Gluten Free Muffin Mix WHOLESOME CHOW | 489 mg | 362 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): OATS, WHEY PROTEIN CONCENTRATE (MILK), PEA PROTEIN, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA AND NATURAL FLAVOR), NATURAL FLAVOR, NON-GMO SOLUBLE CORN FIBER, BUTTERMILK, CINNAMON, BUTTER (BUTTER [CREAM, SALT], DRY BUTTERMILK), XANTHAN GUM, BAKING SODA, STEVIA EXTRACT, SEA SALT, PROBIOTIC (SKIM MILK POWDER, BACILLUS COAGULANS GBI-30 6086).
The statement lists 14 ingredients at the top level, beginning with Oats, Whey Protein Concentrate (milk), Pea Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement JaceyCakes, LLC submitted to USDA (FoodData Central 2155048).
More Flapjacked bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| S'mores Mighty Muffin, S'mores | 400 | 18.18 g | 673 mg |
| Triple Berry Mighty Muffin | 400 | 16.36 g | 636 mg |
| Tart Cherry Chocolate Mighty Muffin with Probiotics | 400 | 16.36 g | 636 mg |
| Cinnamon Apple Mighty Muffin | 418 | 18.18 g | 655 mg |
| Lemon Poppy Seed Mighty Muffin | 418 | 16.36 g | 636 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Flapjacked Cinnamon Roll Mighty Muffin?
220 per 1 container (55g) serving, and 400 per 100 g.
How much sodium is in Flapjacked Cinnamon Roll Mighty Muffin?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record JaceyCakes, LLC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov