Wegmans · Cereal
Cinnamon & Spice Instant Oatmeal
One packet (43g) serving of Cinnamon & Spice Instant Oatmeal by Wegmans has 160 calories, 11g of sugars and 220mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2464078, record updated Nov 23, 2020).
Values for the declared serving and per 100 g. FoodData Central 2464078, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077890478462
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 61% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 79% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.6 g | 21.7 g | 61% |
| Sodium | 512 mg | 314 mg | 79% |
| Protein | 9.3 g | 8.8 g | 55% |
| Calories | 372 | 385 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 872 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peach & Cranberry Whole Grain Oatmeal ANTHEM | 406 mg | 391 |
| Carrot Cake Flavor Instant Oatmeal VAUGHN MILLS PACKAGING LTD. | 405 mg | 378 |
| S'mores Instant Oatmeal, S'mores MEIJER | 405 mg | 381 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, SUGAR, CONTAINS LESS THAN 2% OF EACH: SALT, CINNAMON, GUAR GUM, CARAMEL COLOR, SPICE, VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
The statement lists 15 ingredients at the top level, beginning with Whole Grain Rolled Oats, Sugar, Contains Less Than 2% of Each: Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 23, 2020), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2464078).
More Wegmans cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oats & Honey Toasted Multigrain Cereal with Honey Oat Clusters | 372 | 18.6 g | 395 mg |
| Wegmans, Organic Hemp & Greens Superfood Cereal | 373 | 25.49 g | 78 mg |
| Instant Oatmeal Apple & Cinnamon | 371 | 34.29 g | 571 mg |
| Wegmans, Rice Squares Cereal | 370 | 7.41 g | 889 mg |
| Crispy, Oven Toasted Rice Cereal | 370 | 7.41 g | 704 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Cinnamon & Spice Instant Oatmeal?
160 per 1 packet (43g) serving, and 372 per 100 g.
How much sodium is in Wegmans Cinnamon & Spice Instant Oatmeal?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Nov 23, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov