General Mills Sales Inc. · Sweet Bakery Products
Cinnamon Toast Crunch Bites 30 Count
A 4 bites (55g) serving of Cinnamon Toast Crunch Bites 30 Count by General Mills Sales Inc. has 180 calories, 13g of sugars and 380mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 760510, record updated Dec 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 760510, available Feb 27, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042800498670
- Category
- Sweet Bakery Products
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other sweet bakery products
Per 100 g, it has more sugar than 56% of the 468 sweet bakery products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 64% carbohydrate, 30% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sweet bakery products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.6 g | 21.2 g | 56% |
| Sodium | 691 mg | 317 mg | 99% |
| Protein | 5.5 g | 4.5 g | 74% |
| Calories | 327 | 333 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 468 products, one per barcode.
Other toast in this aisle
49 of the 468 sweet bakery products are named toast. Per 100 g their median is 309 calories, 291 mg of sodium and 4.6 g of protein; 48 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pillsbury Bacon & Sausage Toaster Scrambles Pastries 8 Count Pillsbury | 510 mg | 314 |
| Farm Rich Original French Toast Sticks FARM RICH | 368 mg | 283 |
| Cinnamon Toast Crunch Soft Baked Treats Toast Crunch | 326 mg | 391 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "toast", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, NEUFCHATEL CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), WATER, WHEAT FLOUR BLEACHED, SOYBEAN OIL. CONTAINS LESS THAN 2% OF: HYDROGENATED SOYBEAN OIL, CANOLA OIL, SODIUM ACID PYROPHOSPHATE, BAKING SODA, DEXTROSE, NONFAT MILK, SALT, POTASSIUM CHLORIDE, CINNAMON, CORN STARCH, NATURAL FLAVOR, SODIUM ALUMINUM PHOSPHATE, XANTHAN GUM, SOY LECITHIN.
The statement lists 19 ingredients at the top level, beginning with Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 11, 2018), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 760510).
Questions about this product
How many calories are in General Mills Sales Inc. Cinnamon Toast Crunch Bites 30 Count?
180 per 4 bites (55g) serving, and 327 per 100 g.
How much sodium is in General Mills Sales Inc. Cinnamon Toast Crunch Bites 30 Count?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Dec 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov