Branded Food · The Kellogg Company

Cinnamon Toast Minis, Cinnamon Toast

According to USDA FoodData Central (FDC ID 1086019, data refreshed July 2026), nutrition facts per 92g serving, sourced verbatim.

290
Caloriesmoderate density
5.0g
Proteingood source · 10% DV
46.0g
Carbsgood source · 17% DV
10.0g
Fatgood source · 13% DV
290 calories per 92g serving

Cinnamon Toast Minis, Cinnamon Toast contains 290 calories per 92g serving according to USDA FoodData Central. It has 5.0g of protein, 10.0g of fat, and 46.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 38% of USDA whole foods

The verdict

Cinnamon Toast Minis, Cinnamon Toast carries 5.4g of protein per 100g, more than 38% of USDA whole foods.

5.4g
protein per 100g
Top 62%
protein vs USDA whole foods
315
calories per 100g
1.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Cinnamon Toast Minis, Cinnamon Toast by The Kellogg Company contains 290 calories per 92g serving (315 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.0g of protein, 10.0g of fat, and 46.0g of carbohydrates per 92g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cinnamon Toast Minis, Cinnamon Toast is catalogued there as FDC ID 1086019, a branded food entry from The Kellogg Company . Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Cinnamon Toast Minis, Cinnamon Toast balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (23% DV), and Iron, Fe (23% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 92g Amount per serving Calories 290 % Daily Value* Total Fat 10g 13% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 10mg 3% Sodium 490mg 21% Total Carbohydrate 46g 17% Dietary Fiber 1g 4% Total Sugars 17g Includes 16g Added Sugars 32% Protein 5g Vitamin D 0mcg 0% Calcium 280mg 22% Iron 4mg 21% Potassium 60mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 92g serving · 315 kcal per 100g basis

Macro Breakdown

290
Calories per 92g serving
315 kcal per 100g (USDA basis)

290 kcal = 14% of FDA 2,000 kcal Daily Value

0%100%14of 2,000 kcal
290 kcal = 14% of FDA 2,000 kcal Daily Value
P: 5.0gF: 10.0gC: 46.0g
5.0g
Protein
10% DV
10.0g
Total Fat
13% DV
46.0g
Carbs
17% DV
1.0g
Fiber
4% DV
17.0g
Sugar
no FDA DV
490mg
Sodium
21% DV

Values shown per 92g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Cinnamon Toast Minis, Cinnamon Toast ranks on protein

Its 5.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cinnamon Toast Minis, Cinnamon Toast vs every USDA reference food

USDA reference (whole) foods with a protein value

5 38th percentile higher than 38% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 50.0 G
18%
Energy 315 KCAL
Fiber, total dietary 1.1 G
4%
Protein 5.4 G
11%
Total Sugars 18.5 G
Total lipid (fat) 10.9 G
14%

Vitamins

Nutrient Amount % DV
Sugars, added 17.4 G
35%
Folic acid 65.0 UG
Niacin 3 MG
Riboflavin 0 MG
Vitamin B-12 0.7 UG
Vitamin B-6 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 304 MG
23%
Iron, Fe 4 MG
23%
Potassium, K 65 MG
1%
Sodium, Na 533 MG
23%
Vitamin D (D2 + D3), International Units 0 IU
0%
Phosphorus, P 217 MG
Vitamin A, IU 1087 IU

Lipids

Nutrient Amount % DV
Cholesterol 11 MG
4%
Fatty acids, total saturated 3.3 G
16%
Fatty acids, total trans 0.00 G

Key takeaways

  • Cinnamon Toast Minis, Cinnamon Toast delivers 5.0g of protein per 100g, more than 38% of USDA whole foods. See the protein ranking
  • It carries 290 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 23% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Cinnamon Toast Minis, Cinnamon Toast? ▼
Cinnamon Toast Minis, Cinnamon Toast contains 290 calories per 92g serving (315 cal per 100g basis, USDA storage). It has 5.0g of protein, 10.0g of fat, and 46.0g of carbohydrates.
What are the macros in Cinnamon Toast Minis, Cinnamon Toast? ▼
Per 92g serving, Cinnamon Toast Minis, Cinnamon Toast has 5.0g protein (7% of calories), 10.0g fat, and 46.0g carbs. Fiber: 1.0g. Sugar: 17.0g.
How much sodium is in Cinnamon Toast Minis, Cinnamon Toast? ▼
Cinnamon Toast Minis, Cinnamon Toast contains 490mg of sodium per 92g serving, which is 21% of the recommended daily limit (2,300mg).
Is Cinnamon Toast Minis, Cinnamon Toast high in fiber? ▼
Cinnamon Toast Minis, Cinnamon Toast contains 1.0g of dietary fiber per 92g serving, which is 4% of the daily recommended value (28g).
Is Cinnamon Toast Minis, Cinnamon Toast keto-friendly? ▼
Cinnamon Toast Minis, Cinnamon Toast has 46.0g of carbs per 92g serving (63% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cinnamon Toast Minis, Cinnamon Toast good for a diet? ▼
Cinnamon Toast Minis, Cinnamon Toast has 290 calories per 92g serving. Fat content: 10.0g.
What vitamins and minerals are in Cinnamon Toast Minis, Cinnamon Toast? ▼
Cinnamon Toast Minis, Cinnamon Toast is notably rich in Calcium, Ca (23% DV), Iron, Fe (23% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Cinnamon Toast Minis, Cinnamon Toast compare to other foods? ▼
Cinnamon Toast Minis, Cinnamon Toast provides 290 calories and 5.0g protein per 92g serving. That is 58 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1086019) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 92g serving for this product, the headline values (calories, macros) are multiplied by 92/100 = 0.920 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.