Sogel · Frozen Fish and Seafood
Cioppino Mussels, Clams, Shrimps, Scallops, Squid and Fish Fillets in a Classic American Sauce
One cup (227g) serving of Cioppino Mussels, Clams, Shrimps, Scallops, Squid and Fish Fillets in a Classic American Sauce by Sogel has 180 calories, 2g of sugars and 930mg of sodium, as submitted by Just B Claus to USDA (FoodData Central 2653901, record updated Sep 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2653901, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Just B Claus submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 067534082155
- Category
- Frozen Fish and Seafood
- Records
- 1 under this UPC
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 76% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 13% carbohydrate, 23% fat and 64% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 0 g | 76% |
| Sodium | 410 mg | 298 mg | 65% |
| Protein | 15.4 g | 16.1 g | 46% |
| Calories | 81 | 105 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other mussels in this aisle
42 of the 3,374 frozen fish and seafood products are named mussels. Per 100 g their median is 93 calories, 372 mg of sodium and 11.4 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| New Zealand Half Shell Mussels WIXTER SEAFOOD | 321 mg | 89 |
| Organic Blue Mussels ICEBERG SELECT | 290 mg | 90 |
| Seafood Mix Squid, Mussels, Shrimp & Scallops GREAT VALUE | 286 mg | 89 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mussels", one per barcode.
What is in it
Ingredients (as submitted): MUSSELS, FISH (HADDOCK OR COD OR OTHER WILD CAUGHT WHITEFISH), CLAMS, SHRIMPS, SQUID, SCALLOPS, AMERICAN SAUCE CRUSHED TOMATOES, LOBSTER STOCK (WATER LOBSTER), ONION, DICED TOMATOES, WHITE WINE, CANOLA OIL, TOMATO PASTE, SHALLOT, GARLIC, RICE FLOUR, SEA SALT, SPICES).
The statement lists 18 ingredients at the top level, beginning with Mussels, Fish (haddock or Cod or Other Wild Caught Whitefish), Clams. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 20, 2023), not the label on the shelf today.
Source: the ingredient statement Just B Claus submitted to USDA (FoodData Central 2653901).
More Sogel frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Frozen Cooked Scored Lobster Claws and Arms | 94 | 0 g | 471 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sogel Cioppino Mussels, Clams, Shrimps, Scallops, Squid and Fish Fillets in a Classic American Sauce?
180 per 1 cup (227g) serving, and 81 per 100 g.
How much sodium is in Sogel Cioppino Mussels, Clams, Shrimps, Scallops, Squid and Fish Fillets in a Classic American Sauce?
930mg per serving (40% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Just B Claus submitted to USDA, last updated Sep 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov