Easy Steam · Frozen vegetables
City Bistro Blend
One cup (113g) serving of City Bistro Blend by Easy Steam has 80 calories, 2g of sugars and 190mg of sodium, as submitted by EASY STEAM to USDA (FoodData Central 454137, record updated Jan 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 454137, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that EASY STEAM submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 5051379093228
- Category
- Frozen vegetables
- Records
- 1 under this UPC
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 28% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 53% carbohydrate, 27% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.4 g | 28% |
| Sodium | 168 mg | 24 mg | 89% |
| Protein | 3.5 g | 2.4 g | 84% |
| Calories | 71 | 43 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
What is in it
Ingredients (as submitted): PEAS, PETITE GREEN BEANS, YELLOW CORN CARROTS, SOYBEAN, KALE, LEMON BUTTER SAUCE (CREAM, WATER, GARLIC, SPICES, SALT, LEMON JUICE, MODIFIED CORN STARCH, LEMON PEEL, SOYBEAN OIL, SHALLOTS, CITRIC ACID, ONION POWDER, SUGAR, XANTHAN GUM, GARLIC POWDER).
The statement lists 6 ingredients at the top level, beginning with Peas, Petite Green Beans, Yellow Corn Carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2018), not the label on the shelf today.
Source: the ingredient statement EASY STEAM submitted to USDA (FoodData Central 454137).
Questions about this product
How many calories are in Easy Steam City Bistro Blend?
80 per 1 cup (113g) serving, and 71 per 100 g.
How much sodium is in Easy Steam City Bistro Blend?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record EASY STEAM submitted to USDA, last updated Jan 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov