M&m's · Chocolate
Classic Mix Chocolate Candies, Milk Chocolate, Peanut Butter
A about 16 pieces (28g) serving of Classic Mix Chocolate Candies, Milk Chocolate, Peanut Butter by M&m's has 140 calories, 15g of sugars and 30mg of sodium, as submitted by Mars Chocolate North America LLC to USDA (FoodData Central 2575787, record updated Apr 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2575787, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mars Chocolate North America LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 040000565673
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 73% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 49% carbohydrate, 45% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 53.6 g | 47.5 g | 73% |
| Sodium | 107 mg | 77 mg | 66% |
| Protein | 7.1 g | 5.9 g | 69% |
| Calories | 500 | 514 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other candies in this aisle
129 of the 9,187 chocolate products are named candies. Per 100 g their median is 481 calories, 100 mg of sodium and 4.8 g of protein; 72 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hershey's, Kisses, Candies, Milk Chocolate HERSHEY'S | 85 mg | 488 |
| Original Dark Candies Snack Pack GOLDENBERG'S PEANUT CHEWS | 83 mg | 458 |
| Chocolate-dipped Aplets & Cotlets Our Famous Apple, Apricot, & Walnut Candies in Rich Chocolate, Chocolate-dipped Apple & Walnut, Chocolate-dipped Apricot & Walnut LIBERTY ORCHARDS | 81 mg | 302 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "candies", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, LACTOSE, MILKFAT, PEANUTS, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, PEANUTS, PEANUT BUTTER (PARTIALLY DEFATTED PEANUTS, PALM OIL), HYDROGENATED PALM KERNEL OIL, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTROSE, DEXTRIN, PALM OIL, NATURAL FLAVOR, COLORING (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), SALT, CARNAUBA WAX, PROPYL GALLATE TO MAINTAIN FRESHNESS, GUM ACACIA.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2023), not the label on the shelf today.
Source: the ingredient statement Mars Chocolate North America LLC submitted to USDA (FoodData Central 2575787).
More M&m's chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate Red, White & Blue Mix Chocolate Candies | 500 | 64.29 g | 71 mg |
| Almond Chocolate Candies | 500 | 50 g | 54 mg |
| Mint Dark Chocolate Candies | 500 | 64.29 g | 36 mg |
| Black Forest Cake Milk and Dark Chocolate Candies | 500 | 60.71 g | 36 mg |
| Lovers Chocolate Candies | 500 | 50 g | 56 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in M&m's Classic Mix Chocolate Candies, Milk Chocolate, Peanut Butter?
140 per about 16 pieces (28g) serving, and 500 per 100 g.
How much sodium is in M&m's Classic Mix Chocolate Candies, Milk Chocolate, Peanut Butter?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mars Chocolate North America LLC submitted to USDA, last updated Apr 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov