Laura's · Vegetarian Frozen Meats
Classic Recipe Plant-based Nuggets
A 4 cor (96g) serving of Classic Recipe Plant-based Nuggets by Laura's has 260 calories, less than 1g of sugars and 590mg of sodium, as submitted by Meyer Natural Foods LLC to USDA (FoodData Central 2383667, record updated Mar 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2383667, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Meyer Natural Foods LLC submitted to USDA, for the declared 96g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 612669333360
- Category
- Vegetarian Frozen Meats
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetarian frozen meats
Per 100 g, it has more sugar than 26% of the 277 vegetarian frozen meats products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 31% carbohydrate, 51% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetarian frozen meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 1.4 g | 26% |
| Sodium | 615 mg | 505 mg | 69% |
| Protein | 12.5 g | 14.4 g | 29% |
| Calories | 271 | 200 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 277 products, one per barcode.
Other nuggets in this aisle
41 of the 277 vegetarian frozen meats products are named nuggets. Per 100 g their median is 238 calories, 500 mg of sodium and 12.8 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crispy Vegan Jackfruit Nuggets JACK & ANNIE'S | 488 mg | 207 |
| Chicken Nuggets QUORN | 482 mg | 247 |
| Spicy Chicken Nuggs Plant-based Nuggets SIMULATE | 482 mg | 247 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuggets", one per barcode.
What is in it
Ingredients (as submitted): VEGAN TENDER. WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, SOY FLOUR, SOY ISOLATE, DRY ONION, MODIFIED CELLULOSE, 2% OR LESS OF EACH: SEA SALT, GARLIC, SPICE SUGAR, NATURAL VEGAN FLAVORS (WITH SUNFLOWER OIL), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TURMERIC), TAPIOCA STARCH. BREAD COATING: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN YELLOW CORNFLOUR, CORN STARCH, SALT, YEAST, SUGAR, ASCORBIC ACID, GARLIC POWDER, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EXTRACTIVES OF PAPRIKA, CELERY SEED.
The statement lists 26 ingredients at the top level, beginning with Vegan Tender. Water, Soy Protein Concentrate, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 19, 2021), not the label on the shelf today.
Source: the ingredient statement Meyer Natural Foods LLC submitted to USDA (FoodData Central 2383667).
Questions about this product
How many calories are in Laura's Classic Recipe Plant-based Nuggets?
260 per 4 cor (96g) serving, and 271 per 100 g.
How much sodium is in Laura's Classic Recipe Plant-based Nuggets?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Meyer Natural Foods LLC submitted to USDA, last updated Mar 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov