Nature's Path · Cereal
Cocoa Coconut Superflakes Organic Cereal
One cup (55g) serving of Cocoa Coconut Superflakes Organic Cereal by Nature's Path has 240 calories, 6g of sugars and 100mg of sodium, as submitted by NATURE'S PATH to USDA (FoodData Central 1162405, record updated Dec 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 1162405, available Jan 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that NATURE'S PATH submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 058449161103
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 23% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 64% carbohydrate, 26% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.9 g | 21.7 g | 23% |
| Sodium | 182 mg | 314 mg | 36% |
| Protein | 10.9 g | 8.8 g | 72% |
| Calories | 436 | 385 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 618 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mighty Flakes Cereal, Cranberry Almond LOVE GROWN FOODS | 145 mg | 327 |
| Honey Almond Cereal KIND | 145 mg | 455 |
| Pumpkin Spice Grain Free Cereal THREE WISHES | 143 mg | 371 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): SPROUTED GRAINS* (SPROUTED BLACK BEAN FLOUR*, SPROUTED BROWN RICE FLOUR*), BROWN RICE FLOUR*, FAIR TRADE DRIED COCONUT*, COCONUT PALM SUGAR*, HONEY*, FAIR TRADE COCOA POWDER (PROCESSED WITH ALKALI)*, SEA SALT.
The statement lists 7 ingredients at the top level, beginning with Sprouted Grains* (sprouted Black Bean Flour*, Sprouted Brown Rice Flour*), Brown Rice Flour*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 19, 2020), not the label on the shelf today.
Source: the ingredient statement NATURE'S PATH submitted to USDA (FoodData Central 1162405).
Questions about this product
How many calories are in Nature's Path Cocoa Coconut Superflakes Organic Cereal?
240 per 1 cup (55g) serving, and 436 per 100 g.
How much sodium is in Nature's Path Cocoa Coconut Superflakes Organic Cereal?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record NATURE'S PATH submitted to USDA, last updated Dec 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov