Love Grown Foods · Cereal
Mighty Flakes Cereal, Cranberry Almond
One cup (55g) serving of Mighty Flakes Cereal, Cranberry Almond by Love Grown Foods has 180 calories, 13g of sugars and 80mg of sodium, as submitted by Love Grown Foods, LLC to USDA (FoodData Central 1860767, record updated Mar 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 1860767, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Love Grown Foods, LLC submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850563002610
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 56% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 77% carbohydrate, 12% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.6 g | 21.7 g | 56% |
| Sodium | 145 mg | 314 mg | 33% |
| Protein | 9.1 g | 8.8 g | 51% |
| Calories | 327 | 385 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 565 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| The Granola Goddess, Granola Cereal, Original THE GRANOLA GODDESS | 114 mg | 468 |
| Chocolate Crispies Organic Cereal WEIS | 114 mg | 386 |
| Blueberry Almond Cereal KASHI | 114 mg | 386 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): BEAN BLEND (NAVY BEANS, LENTILS, GARBANZO BEANS), DRIED CANE SYRUP, BROWN RICE, WHITE RICE, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, NATURAL ALMOND FLAVOR, SALT, SUNFLOWER LECITHIN, VITAMIN E (TO MAINTAIN FRESHNESS).
The statement lists 10 ingredients at the top level, beginning with Bean Blend (navy Beans, Lentils, Garbanzo Beans). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 12, 2018), not the label on the shelf today.
Source: the ingredient statement Love Grown Foods, LLC submitted to USDA (FoodData Central 1860767).
More Love Grown Foods cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mighty Flakes Frosted Crunchy Cereal | 333 | 33.33 g | 167 mg |
| Bats & Boos Delicious and Spooky Cereal, Chocolate & Vanilla | 333 | 26.67 g | 200 mg |
| Mighty Flakes Made with Beans, Chocolate Joy | 333 | 33.33 g | 250 mg |
| A Delicious Toasted Cereal, Honey | 343 | 25.71 g | 229 mg |
| Cereal, Chocolate & Strawberry | 343 | 25.71 g | 186 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Love Grown Foods Mighty Flakes Cereal, Cranberry Almond?
180 per 1 cup (55g) serving, and 327 per 100 g.
How much sodium is in Love Grown Foods Mighty Flakes Cereal, Cranberry Almond?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Love Grown Foods, LLC submitted to USDA, last updated Mar 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov