GetFoodFacts

Love Grown Foods · Cereal

Mighty Flakes Made with Beans, Chocolate Joy

A 1/2 cup (30g) serving of Mighty Flakes Made with Beans, Chocolate Joy by Love Grown Foods has 100 calories, 10g of sugars and 75mg of sodium, as submitted by Love Grown Foods, LLC to USDA (FoodData Central 1907690, record updated Mar 12, 2018).

Values for the declared serving and per 100 g. FoodData Central 1907690, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1/2 cup (30g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 75mg3%
Total Carbohydrate 20g7%
Dietary Fiber 2g7%
Total Sugars 10g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D not declared
Calcium 20mg2%
Iron 0.7mg4%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Love Grown Foods, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0850563002597
UPC
850563002597
Category
Cereal
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 79% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 43% of them.

Where the calories come from: 76% carbohydrate, 13% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Mighty Flakes Made with Beans, Chocolate Joy against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars33.3 g21.7 g79%
Sodium250 mg314 mg43%
Protein10 g8.8 g60%
Calories3333856%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): BEAN BLEND (NAVY BEANS, LENTILS, GARBANZO BEANS), DRIED CANE SYRUP, BROWN RICE,WHITE RICE, COCOA, COCONUT, NATURAL CHOCOLATE FLAVOR, COCONUT OIL, SALT, VITAMIN E (TO MAINTAIN FRESHNESS).

The statement lists 10 ingredients at the top level, beginning with Bean Blend (navy Beans, Lentils, Garbanzo Beans). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 12, 2018), not the label on the shelf today.

Source: the ingredient statement Love Grown Foods, LLC submitted to USDA (FoodData Central 1907690).

More Love Grown Foods cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Mighty Flakes Frosted Crunchy Cereal33333.33 g167 mg
Bats & Boos Delicious and Spooky Cereal, Chocolate & Vanilla33326.67 g200 mg
Mighty Flakes Cereal, Cranberry Almond32723.64 g145 mg
A Delicious Toasted Cereal, Honey34325.71 g229 mg
Cereal, Chocolate & Strawberry34325.71 g186 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Love Grown Foods Mighty Flakes Made with Beans, Chocolate Joy?

100 per 1/2 cup (30g) serving, and 333 per 100 g.

How much sodium is in Love Grown Foods Mighty Flakes Made with Beans, Chocolate Joy?

75mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Love Grown Foods, LLC submitted to USDA, last updated Mar 12, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov