Branded Food · Cocoa Puffs

Cocoa Puffs and Golden Grahams Cereal

According to USDA FoodData Central (FDC ID 2704637, data refreshed August 2026), nutrition facts per 100g, sourced verbatim.

376
Caloriesmoderate density
5.4g
Proteingood source · 11% DV
84.9g
Carbshigh · 31% DV
3.5g
Fatmoderate · 5% DV
376 calories per 100g

Cocoa Puffs and Golden Grahams Cereal contains 376 calories per 100g according to USDA FoodData Central. It has 5.4g of protein, 3.5g of fat, and 84.9g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed August 2026.

  • More protein than 38% of USDA whole foods

The verdict

Cocoa Puffs and Golden Grahams Cereal is sugar-heavy, with 30.0g of sugar per 100g.

5.4g
protein per 100g
Top 62%
protein vs USDA whole foods
376
calories per 100g
4.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Cocoa Puffs and Golden Grahams Cereal by Cocoa Puffs contains 376 calories per 100g, according to the USDA FoodData Central database. It provides 5.4g of protein, 3.5g of fat, and 84.9g of carbohydrates per 100g. Dietary fiber: 4.4g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cocoa Puffs and Golden Grahams Cereal is catalogued there as FDC ID 2704637, a branded food entry from Cocoa Puffs. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Cocoa Puffs and Golden Grahams Cereal reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Cocoa Puffs and Golden Grahams Cereal is a carbohydrate-dense food that can serve as a quick energy source.

At 16% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (50% DV), and Calcium, Ca (25% DV).

Note: at 758mg per 100g (33% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 376 % Daily Value* Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 758mg 33% Total Carbohydrate 85g 31% Dietary Fiber 4g 16% Total Sugars 30g Includes 30g Added Sugars 60% Protein 5g Vitamin D 0mcg 0% Calcium 325mg 25% Iron 9mg 50% Potassium 184mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

376
Calories per 100g

376 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
376 kcal = 19% of FDA 2,000 kcal Daily Value
P: 5.4gF: 3.5gC: 84.9g
5.4g
Protein
11% DV
3.5g
Total Fat
5% DV
84.9g
Carbs
31% DV
4.4g
Fiber
16% DV
30.0g
Sugar
no FDA DV
758mg
Sodium
33% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Cocoa Puffs and Golden Grahams Cereal ranks on protein

Its 5.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cocoa Puffs and Golden Grahams Cereal vs every USDA reference food

USDA reference (whole) foods with a protein value

5 38th percentile higher than 38% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · August 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 84.9 G
31%
Energy 376 KCAL
Fiber, total dietary 4.4 G
16%
Protein 5.4 G
11%
Total Sugars 30.0 G
Total lipid (fat) 3.5 G
5%

Vitamins

Nutrient Amount % DV
Sugars, added 30.0 G
60%
Folate, total 222.0 UG
Folic acid 112.0 UG
Niacin 6 MG
Riboflavin 0 MG
Thiamin 1 MG
Vitamin B-12 3.3 UG
Vitamin B-6 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 325 MG
25%
Iron, Fe 9 MG
50%
Potassium, K 184 MG
4%
Sodium, Na 758 MG
33%
Magnesium, Mg 67 MG
Phosphorus, P 111 MG
Vitamin D (D2 + D3) 5.0 UG
Zinc, Zn 8 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.41 G
2%
Fatty acids, total trans 0.02 G
Fatty acids, total monounsaturated 1.8 G
Fatty acids, total polyunsaturated 1.1 G

Key takeaways

  • Cocoa Puffs and Golden Grahams Cereal delivers 5.4g of protein per 100g, more than 38% of USDA whole foods. See the protein ranking
  • It carries 376 calories per 100g.
  • Its standout micronutrient is iron, fe, at 50% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Cocoa Puffs and Golden Grahams Cereal? ▼
Cocoa Puffs and Golden Grahams Cereal contains 376 calories per 100g. It has 5.4g of protein, 3.5g of fat, and 84.9g of carbohydrates.
What are the macros in Cocoa Puffs and Golden Grahams Cereal? ▼
Per 100g, Cocoa Puffs and Golden Grahams Cereal has 5.4g protein (6% of calories), 3.5g fat, and 84.9g carbs. Fiber: 4.4g. Sugar: 30.0g.
How much sodium is in Cocoa Puffs and Golden Grahams Cereal? ▼
Cocoa Puffs and Golden Grahams Cereal contains 758mg of sodium per 100g, which is 33% of the recommended daily limit (2,300mg).
Is Cocoa Puffs and Golden Grahams Cereal high in fiber? ▼
Cocoa Puffs and Golden Grahams Cereal contains 4.4g of dietary fiber per 100g, which is 16% of the daily recommended value (28g).
Is Cocoa Puffs and Golden Grahams Cereal keto-friendly? ▼
Cocoa Puffs and Golden Grahams Cereal has 84.9g of carbs per 100g (90% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cocoa Puffs and Golden Grahams Cereal good for a diet? ▼
Cocoa Puffs and Golden Grahams Cereal has 376 calories per 100g. Fat content: 3.5g. Contains 4.4g fiber which aids digestion.
What vitamins and minerals are in Cocoa Puffs and Golden Grahams Cereal? ▼
Cocoa Puffs and Golden Grahams Cereal is notably rich in Iron, Fe (50% DV), Calcium, Ca (25% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Cocoa Puffs and Golden Grahams Cereal compare to other foods? ▼
Cocoa Puffs and Golden Grahams Cereal provides 376 calories and 5.4g protein per 100g. That is 69 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2704637) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Download this food's nutrition facts as CSV (same per-100g USDA label nutrients shown above; CC0 basis, attribute GetFoodFacts + USDA FDC).

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Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of August 2026.