General Mills Multiple Brands · Processed Cereal Products
Cocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack
One cup (36g) serving of Cocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack by General Mills Multiple Brands has 140 calories, 12g of sugars and 190mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2758482, record updated Feb 17, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758482, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 36g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 016000172739
- Category
- Processed Cereal Products
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 80% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 85% carbohydrate, 9% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 26.8 g | 80% |
| Sodium | 528 mg | 360 mg | 80% |
| Protein | 5.6 g | 7.1 g | 28% |
| Calories | 389 | 400 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other puffs in this aisle
70 of the 1,868 processed cereal products are named puffs. Per 100 g their median is 410 calories, 438 mg of sodium and 6.9 g of protein; 39 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak Cocoa Puffs | 417 mg | 384 |
| Cascadian Farm Organic Berry Vanilla Puffs Cereal Cascadian Farm | 409 mg | 395 |
| Breakfast Kit Cocoa Puffs ES Foods | 175 mg | 172 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): Cookie Crisp Ingredients: Whole Grain Corn, Sugar, Corn Meal, Cocoa Processed with Alkali, Brown Sugar Syrup, Canola and/or Sunflower Oil, Corn Flour, Corn Syrup, Salt, Baking Soda, Natural Flavor, Annatto Extract Color, Rosemary Extract.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Cocoa Puffs Ingredients: Whole Grain Corn, Sugar, Rice Flour, Corn Meal, Corn Syrup, Cocoa Processed with Alkali, Canola and/or Sunflower Oil, Color (caramel color and annatto extract), Salt, Baking Soda, Natural Flavor, Rosemary Extract.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Golden Grahams Ingredients: Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola and/or Sunflower Oil, Dextrose, Baking Soda, Salt, Natural and Artificial Flavor, Rosemary Extract.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 17, 2026), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2758482).
More General Mills Multiple Brands processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack | 389 | 33.33 g | 611 mg |
| Trix Mini and Cocoa Puff Breakfast Cereal | 389 | 33.33 g | 333 mg |
| Kid Cereal Triple Pack: Lucky Charms, Trix, Cocoa Puffs | 388 | 33.33 g | 361 mg |
| Count Chocula, Franken Berry, Boo Berry Breakfast Cereal Three Pack | 390 | 26.83 g | 439 mg |
| General Mills Single-Serve Breakfast Cereal Multipack With 8 Varieties | 385 | 3.85 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in General Mills Multiple Brands Cocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack?
140 per 1 cup (36g) serving, and 389 per 100 g.
How much sodium is in General Mills Multiple Brands Cocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Feb 17, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov