Cocoa Puffs · Processed Cereal Products
Cocoa Puffs Soft Baked Oat Bar
One bar (27g) serving of Cocoa Puffs Soft Baked Oat Bar has 120 calories, 7g of sugars and 85mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2739192, record updated Aug 26, 2024).
Values for the declared serving and per 100 g. FoodData Central 2739192, available Jul 24, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000220034
- Category
- Processed Cereal Products
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 46% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 60% carbohydrate, 34% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.9 g | 26.8 g | 46% |
| Sodium | 315 mg | 360 mg | 38% |
| Protein | 7.4 g | 7.1 g | 52% |
| Calories | 444 | 400 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (canola, palm), Corn Syrup, Semisweet Chocolate Chips (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), Vegetable Glycerin, Chocolate Flavored Coating (sugar, palm and palm kernel oil, cocoa, soy lecithin, nonfat dry milk, salt, natural flavor), Sugarcane Fiber, Cocoa Processed With Alkali, Chicory Root Extract. Contains 2% or less of: Molasses, Egg Whites, Raisin Juice Concentrate, Baking Soda, Salt, Natural Flavor.
The statement lists 16 ingredients at the top level, beginning with Whole Grain Oats, Whole Wheat Flour, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 26, 2024), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2739192).
More Cocoa Puffs processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cocoa Puffs Triple Chocolate Treat Bar | 440 | 37 g | 220 mg |
| Cocoa Puffs Loaded Breakfast Cereal Large Size | 420 | 28.7 g | 311 mg |
| Cocoa Puffs Cereal Bar | 400 | 22.5 g | 262 mg |
| Cocoa Puffs Cereal | 400 | 34 g | 360 mg |
| Cocoa Puffs Breakfast Cereal Mega Size | 389 | 33.33 g | 361 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cocoa Puffs Soft Baked Oat Bar?
120 per 1 bar (27g) serving, and 444 per 100 g.
How much sodium is in Cocoa Puffs Soft Baked Oat Bar?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Aug 26, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov