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Cocoa Puffs nutrition facts USDA's branded food database lists 31 Cocoa Puffs products from General Mills Sales Inc. in 4 categories; the most are processed cereal products (20). Of the 31 with a measured place in their category, 4 have less sugar per 100 g than the category's median and 11 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Cocoa Puffs against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Processed Cereal Products 20 33.3 g vs 26.8 g 361 vs 360 mg 5.6 g vs 7.1 g Cereal 9 33.3 g vs 21.7 g 370 vs 314 mg 3.7 g vs 8.8 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Cocoa Puffs products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Chocolate Flavored Instant Oatmeal Cereal 385 30.8 g (74%) 295 mg (48%) Corn Puffs with Marshmallows, Hot Cocoa Cereal 370 37.0 g (87%) 333 mg (51%) Frosted Corn Puffs Cereal 370 33.3 g (79%) 370 mg (58%) Frosted Corn Puffs, Chocolatey Cereal 370 37.0 g (87%) 556 mg (85%) Frosted Corn Puffs Cereal 370 33.3 g (79%) 370 mg (58%) Limited Edition Icecream Scoops Strawberry, Vanilla and Chocolate Flavored Corn Puffs Cereal 370 29.6 g (72%) 444 mg (66%) Naturally Flavored Corn Puffs with Marshmallows, Hot Cocoa Cereal 370 37.0 g (87%) 333 mg (51%) Naturally Flavored Frosted Corn Puffs, Cocoa Cereal 370 33.3 g (79%) 370 mg (58%) Strawberry, Vanilla and Chocolate Flavored Corn Puffs Ice Cream Scoops, Strawberry Cereal 370 29.6 g (72%) 444 mg (66%) Cocoa Puffstm, Dried Cherries, and Dark Chocolate Granola Bites Go Box Cereal, Cocoa Puffs, Dried Cherries Lunch Snacks and Combinations 397 39.7 g (99%) 279 mg (26%) Cocoa Glazed Popcorn Popcorn, Peanuts, Seeds and Related Snacks 433 50.0 g (91%) 633 mg (85%) Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak Processed Cereal Products 384 21.1 g (29%) 417 mg (61%) Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak Processed Cereal Products 384 21.1 g (29%) 417 mg (61%) Cocoa Puffs Breakfast Cereal Bag Processed Cereal Products 389 33.3 g (80%) 361 mg (50%) Cocoa Puffs Breakfast Cereal Mega Size Processed Cereal Products 389 33.3 g (80%) 361 mg (50%) Cocoa Puffs Cereal Processed Cereal Products 370 33.3 g (80%) 370 mg (51%) Cocoa Puffs Cereal Processed Cereal Products 388 33.0 g (79%) 361 mg (50%) Cocoa Puffs Cereal Processed Cereal Products 375 34.4 g (85%) 344 mg (45%) Cocoa Puffs Cereal Processed Cereal Products 387 34.3 g (85%) 356 mg (48%) Cocoa Puffs Cereal Processed Cereal Products 385 33.3 g (80%) 361 mg (50%) Cocoa Puffs Cereal Processed Cereal Products 387 34.3 g (85%) 356 mg (48%) Cocoa Puffs Cereal Processed Cereal Products 389 33.3 g (80%) 361 mg (50%) Cocoa Puffs Cereal Processed Cereal Products 400 34.0 g (84%) 360 mg (50%) Cocoa Puffs Cereal Bar Processed Cereal Products 400 22.5 g (34%) 262 mg (27%) Cocoa Puffs Cereal Bulk Bag 4/35 OZ Processed Cereal Products 389 33.3 g (80%) 361 mg (50%) Cocoa Puffs Loaded Breakfast Cereal Processed Cereal Products 420 28.7 g (59%) 311 mg (36%) Cocoa Puffs Loaded Breakfast Cereal Large Size Processed Cereal Products 420 28.7 g (59%) 311 mg (36%) Cocoa Puffs Soft Baked Oat Bar Processed Cereal Products 444 25.9 g (46%) 315 mg (38%) Cocoa Puffs Triple Chocolate Treat Bar Processed Cereal Products 440 37.0 g (92%) 220 mg (21%) Cocoa Puffs and Golden Grahams Cereal Processed Cereal Products 376 30.0 g (67%) 758 mg (99%) Cocoa Puffs with Marshmallows Cereal Processed Cereal Products 370 37.0 g (92%) 352 mg (46%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov