:ratio · Snack, Energy and Granola Bars
Coconut Almond Crunchy Bars
One bar (41g) serving of Coconut Almond Crunchy Bars by :ratio has 240 calories, 1g of sugars and 170mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 2495471, record updated Feb 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2495471, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000173521
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 7% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 15% carbohydrate, 65% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 22.5 g | 7% |
| Sodium | 415 mg | 250 mg | 86% |
| Protein | 29.3 g | 15 g | 84% |
| Calories | 585 | 413 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,752 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chewy Nut Butter Bars, Almond Snickerdoodle KASHI | 329 mg | 429 |
| Nutrition Bars, Fudge Brownie ZONEPERFECT | 329 mg | 429 |
| Almond Sweet & Salty Bars SELECT CHOICE | 329 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, PUMPKIN SEEDS, SOY PROTEIN ISOLATE, COCONUT OIL, ERYTHRITOL, WHEY PROTEIN ISOLATE, CHICORY ROOT EXTRACT, SEA SALT, STEVIA EXTRACT, NATURAL FLAVOR.
The statement lists 10 ingredients at the top level, beginning with Almonds, Pumpkin Seeds, Soy Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 6, 2023), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 2495471).
More :ratio snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lemon Almond Keto Friendly Crunchy Bar | 537 | 2.44 g | 415 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in :ratio Coconut Almond Crunchy Bars?
240 per 1 bar (41g) serving, and 585 per 100 g.
How much sodium is in :ratio Coconut Almond Crunchy Bars?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Feb 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov