Essential Everyday · Popcorn, Peanuts, Seeds and Related Snacks
Coconut Cashews
A 1/4 cup (31g) serving of Coconut Cashews by Essential Everyday has 160 calories, 14g of sugars and 75mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 1927633, record updated Mar 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 1927633, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303052679
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 87% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 42% carbohydrate, 50% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45.2 g | 7.1 g | 87% |
| Sodium | 242 mg | 250 mg | 49% |
| Protein | 9.7 g | 13.3 g | 33% |
| Calories | 516 | 536 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cashews in this aisle
2,191 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cashews. Per 100 g their median is 567 calories, 259 mg of sodium and 16.7 g of protein; 1,044 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Energy Dried Sweetened Cranberries, Peanuts, Cashews & Almonds Trail Mix FISHER | 191 mg | 500 |
| Peanuts, Raisins, Milk Chocolate Candies, Cashews Nuts For Chocolate Mix, Peanuts, Raisins, Milk Chocolate Candies KUM & GO | 188 mg | 531 |
| Mountain Peanuts, Raisins, M&m's Milk Chocolate Candies, Almonds, Cashews Trail Mix SUNNY SELECT | 188 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cashews", one per barcode.
What is in it
Ingredients (as submitted): CASHEWS, SUGAR, TOASTED SWEETENED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), CONTAINS LESS THAN 2% OF THE FOLLOWING: BUTTER (CREAM [MILK], SALT), CORN SYRUP, SALT, NATURAL AND ARTIFICIAL FLAVORS.
The statement lists 7 ingredients at the top level, beginning with Cashews, Sugar, Toasted Sweetened Coconut (coconut. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 1927633).
More Essential Everyday popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hot & Spicy Peanuts, Jalapeno Cheddar Sesame Sticks, Pretzel Sticks & Cheese Corn Sticks Trail Mix | 516 | 3.23 g | 1,032 mg |
| Popcorn, Butter | 515 | n/a | 758 mg |
| Movie Theater Butter Flavored Popcorn | 515 | 0 g | 758 mg |
| Butter Toffee Peanuts | 514 | 48.65 g | 405 mg |
| Antioxidant Adventure Peanuts, Sweetened Dried Cranberries, Almonds, Dark Chocolate Soynuts, Sweetened Dried Cherries and Blueberries, Walnuts Trail Mix | 514 | 31.43 g | 100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Coconut Cashews?
160 per 1/4 cup (31g) serving, and 516 per 100 g.
How much sodium is in Essential Everyday Coconut Cashews?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov