Harmons Bakery · Cakes, Cupcakes, Snack Cakes
Coconut Cream Pie
A 4.3 oz (121g) serving of Coconut Cream Pie by Harmons Bakery has 310 calories, 18g of sugars and 200mg of sodium, as submitted by Rocky Mountain Pies to USDA (FoodData Central 1891696, record updated Jun 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 1891696, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rocky Mountain Pies submitted to USDA, for the declared 121g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 815360012613
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 6% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 54% carbohydrate, 43% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.9 g | 31.8 g | 6% |
| Sodium | 165 mg | 289 mg | 12% |
| Protein | 1.7 g | 3.7 g | 3% |
| Calories | 256 | 386 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other cream in this aisle
760 of the 8,749 cakes, cupcakes, snack cakes products are named cream. Per 100 g their median is 382 calories, 309 mg of sodium and 3.5 g of protein; 58 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banana Cream Pie KROGER | 131 mg | 292 |
| Coconut Cream Pie ROCKY MOUNTAINS PIES | 124 mg | 263 |
| Vintage Creamery RED BUTTON | 123 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): WATER, PALM OIL, SUGAR, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, SWEETENED COCONUT, TOASTED COCONUT, CONTAINS LESS THAN 2% OF: MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A PALMITATE), DEXTROSE, SALT, SODIUM CASEINATE [A MILK DERIVATIVE], NATURAL & ARTIFICIAL FLAVORS, TITANIUM DIOXIDE, POLYSORBATE 60, SORBITAN MONOSTEARATE, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6), BETA CAROTENE, GUAR GUM, XANTHAN GUM, SORBIC ACID, APPLE CIDER VINEGAR, CALCIUM PROPIONATE.
The statement lists 22 ingredients at the top level, beginning with Water, Palm Oil, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2021), not the label on the shelf today.
Source: the ingredient statement Rocky Mountain Pies submitted to USDA (FoodData Central 1891696).
More Harmons Bakery cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pumpkin Pie | 258 | 21.09 g | 211 mg |
| Pecan Pie | 325 | 24.39 g | 211 mg |
| Banana Cream Pie | 422 | 21.88 g | 78 mg |
| French Silk Pie | 446 | 23.14 g | 83 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harmons Bakery Coconut Cream Pie?
310 per 4.3 oz (121g) serving, and 256 per 100 g.
How much sodium is in Harmons Bakery Coconut Cream Pie?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rocky Mountain Pies submitted to USDA, last updated Jun 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov