Harmons Bakery · Cakes, Cupcakes, Snack Cakes
Pumpkin Pie
A 4.5 oz (128g) serving of Pumpkin Pie by Harmons Bakery has 330 calories, 27g of sugars and 270mg of sodium, as submitted by Tab Magnets to USDA (FoodData Central 1891693, record updated Jun 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1891693, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tab Magnets submitted to USDA, for the declared 128g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 815360004656
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 16% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 57% carbohydrate, 36% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.1 g | 31.8 g | 16% |
| Sodium | 211 mg | 289 mg | 22% |
| Protein | 4.7 g | 3.7 g | 73% |
| Calories | 258 | 386 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other pumpkin in this aisle
356 of the 8,749 cakes, cupcakes, snack cakes products are named pumpkin. Per 100 g their median is 351 calories, 280 mg of sodium and 4 g of protein; 73 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pumpkin Pie LORETTA'S | 168 mg | 195 |
| Pumpkin Sliced Creme Cake SWEET P'S BAKE SHOP | 167 mg | 289 |
| Pumpkin Creme Cake Sliced Olson's Baking Company, LLC | 167 mg | 289 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pumpkin", one per barcode.
What is in it
Ingredients (as submitted): WATER, PUMPKIN, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, EGGS, NONFAT MILK, CORN SYRUP, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF: WHEY, SALT, DEXTROSE, SORBIC ACID, SOYBEAN OIL, CINNAMON, SPICES, MALTODEXTRIN, CAROB BEAN GUM, AGAR, APPLE CIDER VINEGAR, CALCIUM PROPIONATE.
The statement lists 21 ingredients at the top level, beginning with Water, Pumpkin, Enriched Flour (flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 11, 2018), not the label on the shelf today.
Source: the ingredient statement Tab Magnets submitted to USDA (FoodData Central 1891693).
More Harmons Bakery cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coconut Cream Pie | 256 | 14.88 g | 165 mg |
| Pecan Pie | 325 | 24.39 g | 211 mg |
| Banana Cream Pie | 422 | 21.88 g | 78 mg |
| French Silk Pie | 446 | 23.14 g | 83 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harmons Bakery Pumpkin Pie?
330 per 4.5 oz (128g) serving, and 258 per 100 g.
How much sodium is in Harmons Bakery Pumpkin Pie?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tab Magnets submitted to USDA, last updated Jun 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov