Brand
Harmons Bakery nutrition facts
USDA's branded food database lists 5 Harmons Bakery products from Rocky Mountain Pies in 1 category; the most are cakes, cupcakes, snack cakes (5). Of the 5 with a measured place in their category, all 5 have less sugar per 100 g than the category's median and all 5 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Harmons Bakery against each category
| Category | Products | Sugars, brand / all | Sodium, brand / all | Protein, brand / all |
|---|---|---|---|---|
| Cakes, Cupcakes, Snack Cakes | 5 | 21.9 g vs 31.8 g | 165 vs 289 mg | 3.9 g vs 3.7 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Harmons Bakery products and their place in each category
| Product | Category | Calories | Sugars | Sodium |
|---|---|---|---|---|
| Banana Cream Pie | Cakes, Cupcakes, Snack Cakes | 422 | 21.9 g (18%) | 78 mg (2%) |
| Coconut Cream Pie | Cakes, Cupcakes, Snack Cakes | 256 | 14.9 g (6%) | 165 mg (12%) |
| French Silk Pie | Cakes, Cupcakes, Snack Cakes | 446 | 23.1 g (22%) | 83 mg (2%) |
| Pecan Pie | Cakes, Cupcakes, Snack Cakes | 325 | 24.4 g (25%) | 211 mg (22%) |
| Pumpkin Pie | Cakes, Cupcakes, Snack Cakes | 258 | 21.1 g (16%) | 211 mg (22%) |
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Next questions
- Every brand from Rocky Mountain Piesthe company that submits these records, and its other shelf brands
- The snack cakes with the least sugarranked per 100 g across every brand in the aisle
- The snack cakes with the least sodium
- The whole snack cakes aisleevery brand in it, its medians and its leaders
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov