Bgood Grainola · Snack, Energy and Granola Bars
Coconut Crunchy Bars
A 2 bars (42g) serving of Coconut Crunchy Bars by Bgood Grainola has 170 calories, 7g of sugars and 120mg of sodium, as submitted by B’GOLA, LLC to USDA (FoodData Central 2282009, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2282009, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B’GOLA, LLC submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854552008218
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 30% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 66% carbohydrate, 25% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 22.5 g | 30% |
| Sodium | 283 mg | 250 mg | 58% |
| Protein | 9.5 g | 15 g | 31% |
| Calories | 398 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,721 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolatey Flavor Chocolatey Covered Granola Bars QUAKER | 226 mg | 452 |
| Lemon Coconut Bars KATE'S REAL FOOD | 226 mg | 484 |
| Fiber Max, Oats & Peanut Butter Granola Bars Hy-Vee, Inc. | 225 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): SPENT BREWER'S GRAIN, ORGANIC ROLLED OATS, CANE SUGAR, CANOLA OIL, COCONUT, MONEY, ORGANIC OAT FLOUR, UNREFINED ORGANIC COCONUT OIL, CRISP RICE, BAKING SODA.
The statement lists 10 ingredients at the top level, beginning with Spent Brewer's Grain, Organic Rolled Oats, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement B’GOLA, LLC submitted to USDA (FoodData Central 2282009).
Questions about this product
How many calories are in Bgood Grainola Coconut Crunchy Bars?
170 per 2 bars (42g) serving, and 398 per 100 g.
How much sodium is in Bgood Grainola Coconut Crunchy Bars?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B’GOLA, LLC submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov