Lenny & Larry's · Cookies and Biscuits
Coconut Eto Cookie
One cookie (45g) serving of Coconut Eto Cookie by Lenny & Larry's has 190 calories, 2g of sugars and 160mg of sodium, as submitted by Lenny & Larry's to USDA (FoodData Central 2603671, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2603671, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lenny & Larry's submitted to USDA, for the declared 45g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 787692513000
- Category
- Cookies and Biscuits
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 7% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 25% carbohydrate, 61% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 32.1 g | 7% |
| Sodium | 356 mg | 300 mg | 66% |
| Protein | 17.8 g | 5 g | 98% |
| Calories | 422 | 464 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 6,239 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kellogg's Special K Cookies Mini Brownies .74oz Kellogg Company US | 284 mg | 455 |
| Peanut Butter Flavored Sandwich Creme Cookies WEIS | 284 mg | 432 |
| Fudge Covered Peanut Butter Sandwich Cookies NUTTER BUTTER | 284 mg | 486 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): GRAIN FREE FLOUR BLEND (LUPIN FLOUR, ALMOND FLOUR), PEA PROTEIN, ALMOND BUTTER (ROASTED ALMONDS), ORGANIC ERYTHRITOL, COCONUT OIL, PALM FRUIT OIL, CHICORY ROOT FIBER, DESICCATED COCONUT, SUNFLOWER LECITHIN, VEGETABLE GLYCERINE, NATURAL FLAVOR, XANTHAN GUM, BAKING SODA, GUM ACACIA, STEVOSIDE (STEVIA EXTRACT), MIXED TOCOPHEROLS
The statement lists 16 ingredients at the top level, beginning with Grain Free Flour Blend (lupin Flour, Almond Flour), Pea Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Lenny & Larry's submitted to USDA (FoodData Central 2603671).
More Lenny & Larry's cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Keto Cookie | 422 | 4.44 g | 289 mg |
| Peanut Butter Keto Cookie | 422 | 2.22 g | 200 mg |
| Chocolate Chip the Boss! Cookies | 424 | 1.69 g | 424 mg |
| Snickerdoodle Plant-based Cookies | 404 | 24.56 g | 439 mg |
| White Chocolaty Razzberry Cookie | 404 | 21.05 g | 509 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lenny & Larry's Coconut Eto Cookie?
190 per 1 cookie (45g) serving, and 422 per 100 g.
How much sodium is in Lenny & Larry's Coconut Eto Cookie?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lenny & Larry's submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov