King Arthur Flour · Flours and Corn Meal
Coconut Flour
A 2 Tbsp (15g) serving of Coconut Flour by King Arthur Flour has 50 calories, 3g of sugars and 15mg of sodium, as submitted by The King Arthur Flour Company, Inc. to USDA (FoodData Central 2018696, record updated Jun 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 2018696, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The King Arthur Flour Company, Inc. submitted to USDA, for the declared 15g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071012107025
- Category
- Flours and Corn Meal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other flours and corn meal
Per 100 g, it has more sugar than 96% of the 1,174 flours and corn meal products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 48% carbohydrate, 40% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flours and corn meal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 0 g | 96% |
| Sodium | 100 mg | 0 mg | 84% |
| Protein | 13.3 g | 10 g | 74% |
| Calories | 333 | 367 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,174 products, one per barcode.
Other coconut in this aisle
35 of the 1,174 flours and corn meal products are named coconut. Per 100 g their median is 400 calories, 71 mg of sodium and 17.1 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Coconut Flour PILLSBURY | 77 mg | 385 |
| Organic Coconut Flour RALEY'S | 77 mg | 462 |
| Organic Coconut Flour SIMPLY BALANCED | 77 mg | 462 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coconut", one per barcode.
What is in it
Ingredients (as submitted): 100% CERTIFIED ORGANIC COCONUT.
The statement lists 1 ingredient at the top level, beginning with 100% Certified Organic Coconut.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 14, 2018), not the label on the shelf today.
Source: the ingredient statement The King Arthur Flour Company, Inc. submitted to USDA (FoodData Central 2018696).
More King Arthur Flour flours and corn meal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Unbleached White Whole Wheat Flour | 333 | 3.33 g | 67 mg |
| 100% Whole Grain Sprouted Wheat Flour | 333 | 3.33 g | 0 mg |
| Stabilized Wheat Germ | 333 | 8.33 g | 0 mg |
| Organic Rye Flour | 333 | 0 g | 0 mg |
| Milder Stone Ground White Whole Wheat Flour | 333 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in King Arthur Flour Coconut Flour?
50 per 2 Tbsp (15g) serving, and 333 per 100 g.
How much sodium is in King Arthur Flour Coconut Flour?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The King Arthur Flour Company, Inc. submitted to USDA, last updated Jun 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov