Harris Teeter · Flours and Corn Meal
Coconut Flour
A 2 Tbsp (15g) serving of Coconut Flour by Harris Teeter has 60 calories, 2g of sugars and 30mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2447678, record updated Dec 10, 2022).
Values for the declared serving and per 100 g. FoodData Central 2447678, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 15g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203673042
- Category
- Flours and Corn Meal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other flours and corn meal
Per 100 g, it has more sugar than 94% of the 1,174 flours and corn meal products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 55% carbohydrate, 27% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flours and corn meal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 0 g | 94% |
| Sodium | 200 mg | 0 mg | 85% |
| Protein | 20 g | 10 g | 90% |
| Calories | 400 | 367 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,174 products, one per barcode.
Other flour in this aisle
817 of the 1,174 flours and corn meal products are named flour. Per 100 g their median is 367 calories, 0 mg of sodium and 10 g of protein; 726 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Anti-grain, Sweet Potato Flour ANTI-GRAIN | 139 mg | 375 |
| All Purpose Flour BONA DEA | 121 mg | 345 |
| White Corn & Cassava Fermented Banku Flour MAAME-YAA | 117 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flour", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC COCONUT FLOUR.
The statement lists 1 ingredient at the top level, beginning with Organic Coconut Flour.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2447678).
More Harris Teeter flours and corn meal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Corn Starch | 375 | 0 g | 0 mg |
| Unbleached Enriched All Purpose Flour | 367 | 3.33 g | 0 mg |
| Bleached Enriched Self-rising Flour | 333 | 3.33 g | 1,133 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Coconut Flour?
60 per 2 Tbsp (15g) serving, and 400 per 100 g.
How much sodium is in Harris Teeter Coconut Flour?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 10, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov