Ahold · Ice Cream and Frozen Yogurt
Coconut Fruit Bars
One bar (81g) serving of Coconut Fruit Bars by Ahold has 140 calories, 16g of sugars and 40mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1921784, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1921784, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 81g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267014864
- Category
- Ice Cream and Frozen Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 31% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 50% carbohydrate, 44% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.8 g | 21.8 g | 31% |
| Sodium | 49 mg | 74 mg | 22% |
| Protein | 2.5 g | 3.4 g | 23% |
| Calories | 173 | 215 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other bars in this aisle
1,340 of the 12,840 ice cream and frozen yogurt products are named bars. Per 100 g their median is 168 calories, 57 mg of sodium and 3 g of protein; 546 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gourmet Fruit Bars, Coconut ACAPULCO'S ICE CREAM | 39 mg | 172 |
| Sorbet Swirled in Low Fat Vanilla Ice Cream Bars, Orange, Raspberry HEALTHY CHOICE | 39 mg | 125 |
| Strawberry Frozen Breakfast Parfait Bars YONOLA | 39 mg | 156 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ICE CREAM MIX (MILK, CREAM, SUGAR, CONDENSED SKIM MILK, CORN SWEETENER, WHEY, LOCUST BEAN GUM, GUAR GUM, SOY LECITHIN, CARRAGEENAN), WATER, SUGAR, COCONUT, NATURAL FLAVORS, GUAR GUM.
The statement lists 6 ingredients at the top level, beginning with Ice Cream Mix (milk, Cream, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1921784).
More Ahold ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Churn Style Light Ice Cream, Vanilla | 167 | 21.67 g | 83 mg |
| Churn Style Light Ice Cream, Chocolate | 167 | 23.33 g | 83 mg |
| Churn Style Ice Cream, Neapolitan | 167 | 21.67 g | 75 mg |
| Frozen Greek Yogurt Bars, Black Raspberry | 167 | 23.33 g | 108 mg |
| Light Ice Cream, Strawberry | 167 | 23.33 g | 75 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Coconut Fruit Bars?
140 per 1 bar (81g) serving, and 173 per 100 g.
How much sodium is in Ahold Coconut Fruit Bars?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov