O Organics · Cereal
Coconut Maple Coconut, Sunflower Seeds, Pumpkin Seeds, Flaxseeds, Chia Seeds and Maple Syrup Grain Free Organic Granola
A 1/4 cup (30g) serving of Coconut Maple Coconut, Sunflower Seeds, Pumpkin Seeds, Flaxseeds, Chia Seeds and Maple Syrup Grain Free Organic Granola by O Organics has 160 calories, 7g of sugars and 105mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2150117, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2150117, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893120454
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 54% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 23% carbohydrate, 68% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 21.7 g | 54% |
| Sodium | 350 mg | 314 mg | 55% |
| Protein | 13.3 g | 8.8 g | 86% |
| Calories | 533 | 385 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other coconut in this aisle
165 of the 7,179 cereal products are named coconut. Per 100 g their median is 460 calories, 117 mg of sodium and 10.3 g of protein; 151 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Coconut High Protein Granola WEGMANS | 279 mg | 443 |
| Maple, Pecans & Coconut Granola, Maple HUDSON HENRY | 271 mg | 542 |
| Hudson Henry Granola, Maple, Pecans & Coconut HUDSON HENRY BAKING CO. | 271 mg | 542 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coconut", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC COCONUT, ORGANIC SUNFLOWER SEED KERNELS, ORGANIC PUMPKIN SEED KERNELS, ORGANIC COCONUT SUGAR, ORGANIC FLAXSEEDS, ORGANIC CHIA SEEDS, ORGANIC MAPLE SYRUP, ORGANIC COCONUT OIL, ORGANIC VANILLA EXTRACT, SEA SALT, MIXED TOCOPHEROLS (FOR FRESHNESS).
The statement lists 11 ingredients at the top level, beginning with Organic Coconut, Organic Sunflower Seed Kernels, Organic Pumpkin Seed Kernels. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2150117).
More O Organics cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolatey Pepita Coconut, Sunflower Seeds, Pumpkin Seeds, Flaxseeds, Chia Seeds, and Fair Trade Cocoa Powder Grain Free Organic Granola | 567 | 20 g | 350 mg |
| French Vanilla Flavored Almond Granola with Whole Oats and Almonds | 462 | 17.31 g | 115 mg |
| Dark Chocolate & Red Berries Flavored Organic Granola with Whole Rolled Oats, Chocolate Chips, Flax Seeds, Raspberries and Strawberries | 452 | 24.19 g | 121 mg |
| Coconut & Dark Chocolate Chips Granola | 448 | 25.86 g | 112 mg |
| Oats & Honey Granola | 446 | 18.46 g | 146 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in O Organics Coconut Maple Coconut, Sunflower Seeds, Pumpkin Seeds, Flaxseeds, Chia Seeds and Maple Syrup Grain Free Organic Granola?
160 per 1/4 cup (30g) serving, and 533 per 100 g.
How much sodium is in O Organics Coconut Maple Coconut, Sunflower Seeds, Pumpkin Seeds, Flaxseeds, Chia Seeds and Maple Syrup Grain Free Organic Granola?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov