Tru Fru · Chocolate
Coconut Melts Dark Chocolate
A 1/4 cup (30g) serving of Coconut Melts Dark Chocolate by Tru Fru has 150 calories, 13g of sugars and 5mg of sodium, as submitted by Entertainment Production House Inc. to USDA (FoodData Central 2284407, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 2284407, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Entertainment Production House Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 040232584398
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 38% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 40% carbohydrate, 58% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.3 g | 47.5 g | 38% |
| Sodium | 17 mg | 77 mg | 17% |
| Protein | 3.3 g | 5.9 g | 13% |
| Calories | 500 | 514 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 1,421 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Dark Chocolate BLANXART | 13 mg | 560 |
| Bistro Dark Chocolate Bar CHOCOLAT MODERNE | 13 mg | 317 |
| Dark Chocolate WHOLE FOODS MARKET | 13 mg | 605 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN - AN EMULSIFIER, NATURAL VANILLA FLAVOR), COCONUT CENTERS (SUGAR, COCONUT MILK, STARCH, NATURAL FLAVOR), TAPIOCA DEXTRIN, CONFECTIONERS GLAZE.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Entertainment Production House Inc. submitted to USDA (FoodData Central 2284407).
Questions about this product
How many calories are in Tru Fru Coconut Melts Dark Chocolate?
150 per 1/4 cup (30g) serving, and 500 per 100 g.
How much sodium is in Tru Fru Coconut Melts Dark Chocolate?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Entertainment Production House Inc. submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov