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Tru Fru nutrition facts USDA's branded food database lists 19 Tru Fru products from Tru Fru in 5 categories; the most are popcorn, peanuts, seeds and related snacks (14). Of the 19 with a measured place in their category, 1 has less sugar per 100 g than the category's median and 16 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Tru Fru against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Tru Fru products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Coconut Melts Dark Chocolate Chocolate 500 43.3 g (38%) 17 mg (17%) Dark Chocolate Nature's Blueberries Frozen Fresh in White & Dark Chocolate Frozen Fruit and Fruit Juice Concentrates 321 32.1 g (85%) 36 mg (96%) Milk Chocolate Nature's Raspberries Frozen Fresh in White & Milk Chocolate, Milk Chocolate Nature's Raspberries Frozen Fruit and Fruit Juice Concentrates 321 32.1 g (85%) 71 mg (99%) Nature's Raspberries Frozen Fresh in White & Milk Chocolate, Nature's Raspberries Other Frozen Desserts 321 32.1 g (92%) 71 mg (33%) Dark Chocolate 54% Cacao Nature's Bananas Hyper-dried Fresh in Dark Chocolate Popcorn, Peanuts, Seeds and Related Snacks 500 43.3 g (84%) 0 mg (0%) Dark Chocolate 54% Cacao Nature's Raspberries Hyper-dried Fresh in Dark Chocolate Popcorn, Peanuts, Seeds and Related Snacks 500 43.3 g (84%) 0 mg (0%) Dark Chocolate 54% Cacao Real Coconut Melts Hyper-dried Fresh in Dark Chocolate Popcorn, Peanuts, Seeds and Related Snacks 533 43.3 g (84%) 0 mg (0%) Dark Chocolate Nature's Bananas Hyper-dried Fresh in Dark Chocolate Popcorn, Peanuts, Seeds and Related Snacks 500 43.3 g (84%) 0 mg (0%) Dark Chocolate Nature's Cherries Frozen Fresh in White & Dark Chocolate Popcorn, Peanuts, Seeds and Related Snacks 321 28.6 g (66%) 36 mg (25%) Dark Chocolate Nature's Raspberries Frozen Fresh in White & Dark Chocolate Popcorn, Peanuts, Seeds and Related Snacks 321 28.6 g (66%) 36 mg (25%) Dark Chocolate Nature's Raspberries Hyper-dried Fresh in Dark Chocolate Popcorn, Peanuts, Seeds and Related Snacks 500 43.3 g (84%) 0 mg (0%) Freeze-dried Fresh & Immersed in Dark Chocolate, Coconut Melts Popcorn, Peanuts, Seeds and Related Snacks 500 43.3 g (84%) 0 mg (0%) Nature's Strawberries Frozen Fresh in White & Milk Chocolate Popcorn, Peanuts, Seeds and Related Snacks 321 32.1 g (69%) 54 mg (29%) Nature's Strawberries Hyper-dried Fresh in Dark Chocolate Popcorn, Peanuts, Seeds and Related Snacks 500 46.7 g (88%) 0 mg (0%) Nature's Strawberries Hyper-dried Fresh in White & Dark Chocolate Popcorn, Peanuts, Seeds and Related Snacks 500 53.3 g (94%) 33 mg (24%) Whole Cherries Dark Chocolate Popcorn, Peanuts, Seeds and Related Snacks 500 46.7 g (88%) 17 mg (22%) Whole Cherries Dark Chocolate Popcorn, Peanuts, Seeds and Related Snacks 500 46.7 g (88%) 17 mg (22%) Whole Cranberries Dark Chocolate Popcorn, Peanuts, Seeds and Related Snacks 500 43.3 g (84%) 0 mg (0%) Nature's Peaches Hyper-dried Fresh in Creme Wholesome Snacks 500 60.0 g (65%) 67 mg (81%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov