Tru Fru · Other Frozen Desserts
Nature's Raspberries Frozen Fresh in White & Milk Chocolate, Nature's Raspberries
One oz (28g) serving of Nature's Raspberries Frozen Fresh in White & Milk Chocolate, Nature's Raspberries by Tru Fru has 90 calories, 9g of sugars and 20mg of sodium, as submitted by Tru Fru to USDA (FoodData Central 2180452, record updated Aug 30, 2021).
Values for the declared serving and per 100 g. FoodData Central 2180452, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tru Fru submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850241008934
- Category
- Other Frozen Desserts
- Records
- 1 under this UPC
How it compares with other other frozen desserts
Per 100 g, it has more sugar than 92% of the 1,840 other frozen desserts products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 45% carbohydrate, 51% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other frozen desserts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.1 g | 20.4 g | 92% |
| Sodium | 71 mg | 115 mg | 33% |
| Protein | 3.6 g | 2.9 g | 62% |
| Calories | 321 | 248 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,840 products, one per barcode.
Other chocolate in this aisle
438 of the 1,840 other frozen desserts products are named chocolate. Per 100 g their median is 264 calories, 110 mg of sodium and 3.3 g of protein; 139 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Flavored Ice Cream DIPPIN' DOTS | 56 mg | 194 |
| Chocolate & Vanilla Swirl Frozen Greek Yogurt Bars YASSO | 56 mg | 129 |
| Chocolate Almond Chip NADA MOO! | 55 mg | 205 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): RASPBERRIES, MILK CHOCOLATE (CANE SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), VANILLA) WHITE CHOCOLATE (CANE SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR).
The statement lists 2 ingredients at the top level, beginning with Raspberries, Milk Chocolate (cane Sugar, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 30, 2021), not the label on the shelf today.
Source: the ingredient statement Tru Fru submitted to USDA (FoodData Central 2180452).
Questions about this product
How many calories are in Tru Fru Nature's Raspberries Frozen Fresh in White & Milk Chocolate, Nature's Raspberries?
90 per 1 oz (28g) serving, and 321 per 100 g.
How much sodium is in Tru Fru Nature's Raspberries Frozen Fresh in White & Milk Chocolate, Nature's Raspberries?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tru Fru submitted to USDA, last updated Aug 30, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov