Tru Fru · Popcorn, Peanuts, Seeds and Related Snacks
Nature's Strawberries Frozen Fresh in White & Milk Chocolate
A about 3 pieces (28g) serving of Nature's Strawberries Frozen Fresh in White & Milk Chocolate by Tru Fru has 90 calories, 9g of sugars and 15mg of sodium, as submitted by Tru Fru to USDA (FoodData Central 2665033, record updated Apr 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 2665033, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tru Fru submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850012117162
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 69% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 45% carbohydrate, 51% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.1 g | 7.1 g | 69% |
| Sodium | 54 mg | 250 mg | 29% |
| Protein | 3.6 g | 13.3 g | 6% |
| Calories | 321 | 536 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other chocolate in this aisle
3,107 of the 19,429 popcorn, peanuts, seeds and related snacks products are named chocolate. Per 100 g their median is 500 calories, 83 mg of sodium and 7.5 g of protein; 1,218 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Covered Pineapple Gummi Bears FRUITS OF THE ISLANDS | 43 mg | 495 |
| Cape Cod Sweetened Cranberries, Almonds & Cashews Covered in Dark Chocolate Trail Mix Clusters 365 WHOLE FOODS MARKET | 43 mg | 486 |
| Macadamia Nuts Covered in Milk Chocolate ISLAND PRINCESS | 43 mg | 571 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): STRAWBERRIES, MILK CHOCOLATE (CANE SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), VANILLA), WHITE CHOCOLATE (CANE SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR).
The statement lists 3 ingredients at the top level, beginning with Strawberries, Milk Chocolate (cane Sugar, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 16, 2021), not the label on the shelf today.
Source: the ingredient statement Tru Fru submitted to USDA (FoodData Central 2665033).
More Tru Fru popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Nature's Raspberries Frozen Fresh in White & Dark Chocolate | 321 | 28.57 g | 36 mg |
| Whole Cherries Dark Chocolate | 500 | 46.67 g | 17 mg |
| Whole Cranberries Dark Chocolate | 500 | 43.33 g | 0 mg |
| Freeze-dried Fresh & Immersed in Dark Chocolate, Coconut Melts | 500 | 43.33 g | 0 mg |
| Nature's Strawberries Hyper-dried Fresh in White & Dark Chocolate | 500 | 53.33 g | 33 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tru Fru Nature's Strawberries Frozen Fresh in White & Milk Chocolate?
90 per about 3 pieces (28g) serving, and 321 per 100 g.
How much sodium is in Tru Fru Nature's Strawberries Frozen Fresh in White & Milk Chocolate?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tru Fru submitted to USDA, last updated Apr 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov