Russell Stover · Chocolate
Coconut Nest Covered Milk Chocolate
One piece (37g) serving of Coconut Nest Covered Milk Chocolate by Russell Stover has 200 calories, 19g of sugars and 30mg of sodium, as submitted by Russell Stover Candies Inc. to USDA (FoodData Central 2668244, record updated Oct 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2668244, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Russell Stover Candies Inc. submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077260107206
- Category
- Chocolate
- Records
- 1 under this UPC
How it compares with other chocolate
Per 100 g, it has more sugar than 64% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 42% carbohydrate, 54% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 51.4 g | 47.5 g | 64% |
| Sodium | 81 mg | 77 mg | 53% |
| Protein | 5.4 g | 5.9 g | 43% |
| Calories | 541 | 514 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 4,235 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hershey's, Snack Bites, Milk Chocolate and Almond Clusters HERSHEY'S | 64 mg | 514 |
| Lindt, Lindor, Caramel Milk Chocolate Pieces LINDT | 64 mg | 615 |
| Holiday Premium Milk Chocolate, Vanilla GOOD & DELISH | 64 mg | 538 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, COCONUT {COCONUT, SUGAR, DEXTROSE, WATER PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE (PRESERVES WHITENESS)}
The statement lists 2 ingredients at the top level, beginning with Milk Chocolate {sugar, Whole Milk, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 10, 2023), not the label on the shelf today.
Source: the ingredient statement Russell Stover Candies Inc. submitted to USDA (FoodData Central 2668244).
More Russell Stover chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Russell Stover, Solid Milk Chocolate | 541 | 54.05 g | 68 mg |
| Russell Stover, Iddy Biddy Pumpkins | 542 | 54.17 g | 73 mg |
| Pecan Delight Pecans & Caramel Covered in Milk Chocolate | 538 | 46.15 g | 154 mg |
| Russell Stover, Happy Valentine's Day Solid Milk Chocolate | 544 | 54.39 g | 70 mg |
| Break-apart Bunny Solid Milk Chocolate | 536 | 57.14 g | 71 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Russell Stover Coconut Nest Covered Milk Chocolate?
200 per 1 piece (37g) serving, and 541 per 100 g.
How much sodium is in Russell Stover Coconut Nest Covered Milk Chocolate?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Russell Stover Candies Inc. submitted to USDA, last updated Oct 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov