Branded Food · WHOLE FOODS MARKET

Whole Foods Market Coconut Vegetable Soup

According to USDA FoodData Central (FDC ID 1325988, data refreshed July 2026), nutrition facts per 245g serving, sourced verbatim.

169
Calorieslow density
3.0g
Proteinmoderate · 6% DV
14.0g
Carbsmoderate · 5% DV
12.0g
Fatgood source · 15% DV
169 calories per 245g serving

Whole Foods Market Coconut Vegetable Soup contains 169 calories per 245g serving according to USDA FoodData Central. It has 3.0g of protein, 12.0g of fat, and 14.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 15% of USDA whole foods

The verdict

Whole Foods Market Coconut Vegetable Soup carries 1.2g of protein per 100g, more than 15% of USDA whole foods.

1.2g
protein per 100g
Top 85%
protein vs USDA whole foods
69
calories per 100g
1.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Whole Foods Market Coconut Vegetable Soup by WHOLE FOODS MARKET contains 169 calories per 245g serving (69 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 3.0g of protein, 12.0g of fat, and 14.0g of carbohydrates per 245g serving. Dietary fiber: 2.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Whole Foods Market Coconut Vegetable Soup is catalogued there as FDC ID 1325988, a branded food entry from WHOLE FOODS MARKET. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Whole Foods Market Coconut Vegetable Soup balances protein, fat, and carbohydrates without any single macro dominating.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 821mg per 245g serving (36% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 245g Amount per serving Calories 169 % Daily Value* Total Fat 12g 15% Saturated Fat 9g 45% Trans Fat 0g Cholesterol 0mg 0% Sodium 821mg 36% Total Carbohydrate 14g 5% Dietary Fiber 3g 11% Total Sugars 6g Includes 3g Added Sugars 6% Protein 3g Vitamin D 0mcg 0% Calcium 39mg 3% Iron 1mg 6% Potassium 157mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 245g serving · 69 kcal per 100g basis

Macro Breakdown

169
Calories per 245g serving
69 kcal per 100g (USDA basis)

169 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
169 kcal = 8% of FDA 2,000 kcal Daily Value
P: 3.0gF: 12.0gC: 14.0g
3.0g
Protein
6% DV
12.0g
Total Fat
15% DV
14.0g
Carbs
5% DV
2.9g
Fiber
11% DV
6.0g
Sugar
no FDA DV
821mg
Sodium
36% DV

Values shown per 245g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Whole Foods Market Coconut Vegetable Soup ranks on protein

Its 1.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Whole Foods Market Coconut Vegetable Soup vs every USDA reference food

USDA reference (whole) foods with a protein value

1 15th percentile higher than 15% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 5.7 G
2%
Energy 69 KCAL
Fiber, total dietary 1.2 G
4%
Protein 1.2 G
2%
Total Sugars 2.5 G
Total lipid (fat) 4.9 G
6%

Vitamins

Nutrient Amount % DV
Sugars, added 1.2 G
2%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG
1%
Iron, Fe 0 MG
2%
Potassium, K 64 MG
1%
Sodium, Na 335 MG
15%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 3.7 G
18%
Fatty acids, total trans 0.20 G

Key takeaways

  • Whole Foods Market Coconut Vegetable Soup delivers 3.0g of protein per 100g, more than 15% of USDA whole foods. See the protein ranking
  • It carries 169 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Whole Foods Market Coconut Vegetable Soup? ▼
Whole Foods Market Coconut Vegetable Soup contains 169 calories per 245g serving (69 cal per 100g basis, USDA storage). It has 3.0g of protein, 12.0g of fat, and 14.0g of carbohydrates.
What are the macros in Whole Foods Market Coconut Vegetable Soup? ▼
Per 245g serving, Whole Foods Market Coconut Vegetable Soup has 3.0g protein (7% of calories), 12.0g fat, and 14.0g carbs. Fiber: 2.9g. Sugar: 6.0g.
How much sodium is in Whole Foods Market Coconut Vegetable Soup? ▼
Whole Foods Market Coconut Vegetable Soup contains 821mg of sodium per 245g serving, which is 36% of the recommended daily limit (2,300mg).
Is Whole Foods Market Coconut Vegetable Soup high in fiber? ▼
Whole Foods Market Coconut Vegetable Soup contains 2.9g of dietary fiber per 245g serving, which is 11% of the daily recommended value (28g).
Is Whole Foods Market Coconut Vegetable Soup keto-friendly? ▼
Whole Foods Market Coconut Vegetable Soup has 14.0g of carbs per 245g serving (33% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Whole Foods Market Coconut Vegetable Soup good for a diet? ▼
Whole Foods Market Coconut Vegetable Soup has 169 calories per 245g serving. Fat content: 12.0g.
How does Whole Foods Market Coconut Vegetable Soup compare to other foods? ▼
Whole Foods Market Coconut Vegetable Soup provides 169 calories and 3.0g protein per 245g serving. That is 57 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1325988) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 245g serving for this product, the headline values (calories, macros) are multiplied by 245/100 = 2.450 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.