7 Select · Plant Based Water
Coconut Water with Mango
One cup (240ml) serving of Coconut Water with Mango by 7 Select has 110 calories, 22g of sugars and 40mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2153712, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2153712, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548682514
- Category
- Plant Based Water
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other plant based water
Per 100 g, it has more sugar than 95% of the 643 plant based water products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 96% carbohydrate, 4% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among plant based water: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.2 g | 4.6 g | 95% |
| Sodium | 17 mg | 20 mg | 39% |
| Protein | 0 g | 0 g | 0% |
| Calories | 46 | 21 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 643 products, one per barcode.
Other mango in this aisle
29 of the 643 plant based water products are named mango. Per 100 g their median is 25 calories, 21 mg of sodium and 0 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut Water with Mango C2O | 12 mg | 25 |
| Pure Coconut Water, Peach & Mango VITA COCO | 10 mg | 25 |
| Peach & Mango Coconut Water GOOD & GATHER | 8 mg | 25 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mango", one per barcode.
What is in it
Ingredients (as submitted): COCONUT WATER, SUGAR, COCONUT PULP, MANGO JUICE, COCONUT FLAVOR, MANGO FLAVOR.
The statement lists 6 ingredients at the top level, beginning with Coconut Water, Sugar, Coconut Pulp. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2153712).
More 7 Select plant based water
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Go! Smart Coconut Water with Pineapple | 25 | 6.25 g | 6 mg |
| Pineapple Organic Coconut Water | 25 | 5.91 g | 13 mg |
| 7 Select, Go Smart Coconut Water | 19 | 4.58 g | 8 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select Coconut Water with Mango?
110 per 1 cup (240ml) serving, and 46 per 100 g.
How much sodium is in 7 Select Coconut Water with Mango?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov