Blue Circle · Fish and Seafood
Cod
A 3 pieces (106.5g) serving of Cod by Blue Circle has 90 calories, 0g of sugars and 650mg of sodium, as submitted by Changing Seas to USDA (FoodData Central 2470001, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2470001, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
The submitted label declares more saturated fat than total fat, which cannot both be true; one of the figures is wrong. Computed from the values per 100 g that Changing Seas submitted to USDA, for the declared 106.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 898024002533
- Category
- Fish and Seafood
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, none of the 1,235 fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 59% of them.
Where the calories come from: 0% carbohydrate, 11% fat and 89% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 610 mg | 509 mg | 59% |
| Protein | 17.8 g | 19.3 g | 42% |
| Calories | 80 | 159 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
What is in it
Ingredients (as submitted): WILD-CAUGHT COD, SALT, WHITE PEPPER
The statement lists 3 ingredients at the top level, beginning with Wild-caught Cod, Salt, White Pepper. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Changing Seas submitted to USDA (FoodData Central 2470001).
More Blue Circle fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Norwegian Arctic Smoked Salmon | 179 | 0 g | 893 mg |
| Norwegian Arctic Smoked Salmon | 179 | 0 g | 893 mg |
| Peppered Roasted Salmon | 211 | 0 g | 702 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Blue Circle Cod?
90 per 3 pieces (106.5g) serving, and 80 per 100 g.
How much sodium is in Blue Circle Cod?
650mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Changing Seas submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov