Weis · Fish and Seafood
Cod Fillet
A 3.5 oz (98g) serving of Cod Fillet by Weis has 150 calories, 3g of sugars and 290mg of sodium, as submitted by WEIS to USDA (FoodData Central 381291, record updated Apr 28, 2018).
Values for the declared serving and per 100 g. FoodData Central 381291, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that WEIS submitted to USDA, for the declared 98g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 278564741350
- Category
- Fish and Seafood
- Records
- 1 under this UPC
How it compares with other fish and seafood
Per 100 g, it has more sugar than 81% of the 1,235 fish and seafood products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 34% carbohydrate, 44% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 0 g | 81% |
| Sodium | 296 mg | 509 mg | 24% |
| Protein | 8.2 g | 19.3 g | 9% |
| Calories | 153 | 159 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
Other fillet in this aisle
128 of the 1,235 fish and seafood products are named fillet. Per 100 g their median is 165 calories, 310 mg of sodium and 18.3 g of protein; 56 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Breaded New England Cod Fillet with a Blend of Sliced Carrots BIG Y | 235 mg | 76 |
| Atlantic Salmon Boneless Fillets, Apple Citrus INLAND MARKET | 208 mg | 243 |
| Cajun Style Catfish Flakey Catfish Fillets with Cajun Style Sauce KROGER | 206 mg | 129 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillet", one per barcode.
What is in it
Ingredients (as submitted): FISH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL.
The statement lists 14 ingredients at the top level, beginning with Fish, Enriched Wheat Flour (flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 28, 2018), not the label on the shelf today.
Source: the ingredient statement WEIS submitted to USDA (FoodData Central 381291).
Questions about this product
How many calories are in Weis Cod Fillet?
150 per 3.5 oz (98g) serving, and 153 per 100 g.
How much sodium is in Weis Cod Fillet?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record WEIS submitted to USDA, last updated Apr 28, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov