Go Wild · Fish and Seafood
Cod with Lemon Herb Butter
A 4 oz (113g) serving of Cod with Lemon Herb Butter by Go Wild has 120 calories, less than 1g of sugars and 370mg of sodium, as submitted by Mariner Seafood LLC to USDA (FoodData Central 2427110, record updated Dec 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2427110, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mariner Seafood LLC submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 882694963010
- Category
- Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, it has more sugar than 61% of the 1,235 fish and seafood products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 4% carbohydrate, 40% fat and 57% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 0 g | 61% |
| Sodium | 327 mg | 509 mg | 29% |
| Protein | 14.2 g | 19.3 g | 27% |
| Calories | 106 | 159 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
Other butter in this aisle
37 of the 1,235 fish and seafood products are named butter. Per 100 g their median is 172 calories, 156 mg of sodium and 17.7 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Medium Butterfly Perch 6000 Riverside Foods | 247 mg | 156 |
| Creole-style Mahi Mahi with Garlic Herb Butter Barley, Edamame Beans, Cauliflower Florets, Zucchini & Corn, Creole-style with Garlic Herb Butter PRISTINE SEAFOODS | 224 mg | 147 |
| Seasoned Trout Fillet, with Pesto Butter STAR FISHRIES | 200 mg | 194 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "butter", one per barcode.
What is in it
Ingredients (as submitted): COD BUTTER: (CREAM, SALT), LEMON JUICE, PARSLEY FLAKES, LEMON ZEST (LEMON PEEL, CANE SUGAR, NATURAL LEMON FLAVOR), GARLIC, LEMON OIL, FOOD STARCH-MODIFIED, SALT, BLACK PEPPER.
The statement lists 9 ingredients at the top level, beginning with Cod Butter: (cream, Salt), Lemon Juice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2018), not the label on the shelf today.
Source: the ingredient statement Mariner Seafood LLC submitted to USDA (FoodData Central 2427110).
More Go Wild fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Caught Tuna Steaks | 106 | 0 g | 46 mg |
| Gulf Shrimp with Scampi Butter | 106 | 0 g | 611 mg |
| Sea Scallops with Lemon Herb Butter | 106 | 0 g | 407 mg |
| Cod Citrus Garlic Butter with Capers | 97 | 0.88 g | 336 mg |
| Premium Wild-caught North Atlantic Ocean Perch | 80 | 0 g | 283 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Go Wild Cod with Lemon Herb Butter?
120 per 4 oz (113g) serving, and 106 per 100 g.
How much sodium is in Go Wild Cod with Lemon Herb Butter?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mariner Seafood LLC submitted to USDA, last updated Dec 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov