Branded Food · JUST DESSERTS

Just Desserts Coffee Cake Bites

According to USDA FoodData Central (FDC ID 1285101, data refreshed July 2026), nutrition facts per 20g serving, sourced verbatim.

90
Calorieshigh density
1.0g
Proteinlow · 2% DV
15.0g
Carbsmoderate · 5% DV
3.0g
Fatlow · 4% DV
90 calories per 20g serving

Just Desserts Coffee Cake Bites contains 90 calories per 20g serving according to USDA FoodData Central. It has 1.0g of protein, 3.0g of fat, and 15.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 36% of USDA whole foods

The verdict

Just Desserts Coffee Cake Bites is sugar-heavy, with 55.0g of sugar per 100g.

5.0g
protein per 100g
Top 64%
protein vs USDA whole foods
450
calories per 100g
55.0g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Just Desserts Coffee Cake Bites by JUST DESSERTS contains 90 calories per 20g serving (450 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 1.0g of protein, 3.0g of fat, and 15.0g of carbohydrates per 20g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Just Desserts Coffee Cake Bites is catalogued there as FDC ID 1285101, a branded food entry from JUST DESSERTS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Just Desserts Coffee Cake Bites is a carbohydrate-dense food that can serve as a quick energy source.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 20g Amount per serving Calories 90 % Daily Value* Total Fat 3g 4% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 15mg 5% Sodium 45mg 2% Total Carbohydrate 15g 5% Dietary Fiber 0g 0% Total Sugars 11g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 0mg 2% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 20g serving · 450 kcal per 100g basis

Macro Breakdown

90
Calories per 20g serving
450 kcal per 100g (USDA basis)

90 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
90 kcal = 5% of FDA 2,000 kcal Daily Value
P: 1.0gF: 3.0gC: 15.0g
1.0g
Protein
2% DV
3.0g
Total Fat
4% DV
15.0g
Carbs
5% DV
11.0g
Sugar
no FDA DV
45mg
Sodium
2% DV

Values shown per 20g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Just Desserts Coffee Cake Bites ranks on protein

Its 5.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Just Desserts Coffee Cake Bites vs every USDA reference food

USDA reference (whole) foods with a protein value

5 36th percentile higher than 36% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 75.0 G
27%
Energy 450 KCAL
Fiber, total dietary 0.00 G
0%
Protein 5.0 G
10%
Total Sugars 55.0 G
Total lipid (fat) 15.0 G
19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG
8%
Iron, Fe 2 MG
10%
Sodium, Na 225 MG
10%
Vitamin A, IU 500 IU

Lipids

Nutrient Amount % DV
Cholesterol 75 MG
25%
Fatty acids, total saturated 5.0 G
25%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 7.5 G
Fatty acids, total polyunsaturated 2.5 G

Key takeaways

  • Just Desserts Coffee Cake Bites delivers 1.0g of protein per 100g, more than 36% of USDA whole foods. See the protein ranking
  • It carries 90 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Just Desserts Coffee Cake Bites? ▼
Just Desserts Coffee Cake Bites contains 90 calories per 20g serving (450 cal per 100g basis, USDA storage). It has 1.0g of protein, 3.0g of fat, and 15.0g of carbohydrates.
What are the macros in Just Desserts Coffee Cake Bites? ▼
Per 20g serving, Just Desserts Coffee Cake Bites has 1.0g protein (4% of calories), 3.0g fat, and 15.0g carbs. Sugar: 11.0g.
How much sodium is in Just Desserts Coffee Cake Bites? ▼
Just Desserts Coffee Cake Bites contains 45mg of sodium per 20g serving, which is 2% of the recommended daily limit (2,300mg).
Is Just Desserts Coffee Cake Bites keto-friendly? ▼
Just Desserts Coffee Cake Bites has 15.0g of carbs per 20g serving (67% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Just Desserts Coffee Cake Bites good for a diet? ▼
Just Desserts Coffee Cake Bites has 90 calories per 20g serving. This is relatively low in calories. Fat content: 3.0g.
How does Just Desserts Coffee Cake Bites compare to other foods? ▼
Just Desserts Coffee Cake Bites provides 90 calories and 1.0g protein per 20g serving. That is 90 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1285101) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 20g serving for this product, the headline values (calories, macros) are multiplied by 20/100 = 0.200 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.